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Mental Talks

Mental Talks

By: Your Mental Journey Guide
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 Our Mission, Help you break through obstacles, regain control, and turn your dreams into reality. Rooted in proven theories, we provide information, models, and methods that you can adapted to your personal life. With your effort and our guidance, Togheter you can achieve everything you desire. Your life. Your choices. Your dreams. Together we turn them into Reality. "Enthusiastic?" Or Want to know how? Follow and Check Our information Episode.Your Mental Journey Guide Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • How to deal with stress and Gain More Energy.

    How to deal with stress and Gain More Energy.
    Nov 3 2025

    Discover your inner traffic light to manage energy.
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    25 mins
  • Stop Your Worrying Loop And Start Enjoying Life.

    Stop Your Worrying Loop And Start Enjoying Life.
    Oct 31 2025

    This tool will help you let stress pass and make positive moments stick. In this episode, you’ll discover practical strategies to release tension, shift your mindset, and hold on to the joy in everyday life.”
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    22 mins
  • Your Brain's Natural Reset Button

    Your Brain's Natural Reset Button
    Oct 24 2025

    Transform stress into strength using your body's natural reset button.
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    17 mins
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