Our topic needs more focus in remote work: Mental Muscles. No fluffy mindset tips: real tools to help face fear, overwhelm & frustration. New or seasoned these muscles are key to success.

Frustration: Inevitable but Not an Enemy:
Keep it real: frustration is part of anything new including remote work. Learn to move through it faster by strengthening your inner skills.

Acceptance: A Power Tool:
Acceptance is not giving up it's seeing things as they are not how you wish they were. A shift lowers stress chemicals like cortisol & adrenaline easing mental strain & overwhelm.

You Can Rewire Your Brain:
Simple practices: breaks, meditation, journaling, short walks can reset your brain chemistry. Not indulgences but strategies.

Avoid the “Expert Trap”:
Thinking you should already know something blocks learning. Even seasoned remote workers need a beginner mindset. It takes practice to grow.

Be Resourceful, Not Dependent:
Camille reflects on how she used to always ask for help but that didn’t build her skills. Remote work demands self-reliance. Be your own tech support, researcher & motivator.

Stop Expecting Instant Help:
Unlike in an office help isn’t always nearby. Even in support systems like Remote Work School independence matters. Answers don’t grow your skills problem-solving does.

Ask Yourself One Powerful Question:
Stuck? Ask: “What is my next step to become more ________?”
Fill in the blank—more patient, focused, less stressed. Let your inner wisdom guide you.

5 Key Takeaways

Patience & Grace Are Foundational
New challenges will come. Meeting them with patience & grace eases stress & keeps you moving.

Acceptance Lowers Frustration
When you stop resisting reality you create space to think clearly & act calmly.

Beginner Mindset Opens Doors
Forget needing to know everything. Curiosity helps you learn faster & adapt more easily.

Resourcefulness Is Non-Negotiable
No coworker nearby? No problem. Learn to search, experiment & use your community wisely.

Ask Better Questions, Get Better Results
Don’t stay stuck ask: “What’s my next step to become more calm, clear, focused, etc.?” Then trust the answer.

This episode reminds us that remote work success isn’t just tactical it’s internal. Camille offers strong insights & tools to help you build the mental strength needed to thrive.

Click here to get the full show notes:

Mental Muscles You Need to Build to Be a Remote Worker

Host Camille Attell is a remote work strategist, career coach, and the host of The Remote Work Retirement Show. After leaving a 20-year corporate career, she transitioned to a flexible, location-independent lifestyle and has since helped thousands of professionals do the same. Through her Remote Work School program, Camille empowers mid-career professionals and retirees to find meaningful remote work opportunities, build financial security, and design a work-life on their own terms.

Take her FREE remote work training:

www.camilleattell.com/remote-training

Learn how to leverage your digital products or service:

www.camilleattell.com/remoteworkschool

Click below to connect with Camille online:

Instagram: @camille.attell

Linkedin: Camille Attell, MA

Read more about the RV and Remote Work Lifestyle at https://www.morethanawheelin.com/