Episodes

  • This to shall pass

    This to shall pass
    Sep 21 2023
    Life’s Lesson! It’s the reminder we need that trouble doesn’t last always.
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    3 mins
  • Who am I

    Who am I
    Aug 16 2023
    Searching for the true self. Pause on purpose and let go of what no longer serves you.
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    7 mins
  • Processing Grief and Loss through guided meditation

    Processing Grief and Loss through guided meditation
    Dec 17 2022

    In reflecting on 2022 I like many have lost something or someone. This meditation is a gift to myself and to you.

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    15 mins
  • Mental Maintenance (Trailer)

    Mental Maintenance (Trailer)
    Dec 6 2018
    1 min