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Mental Maintenance

Mental Maintenance

By: Consuela Chapman LCSW
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About this listen

 Not too long and not too short. Just enough of the good stuff to keep you grounded between sessions and anchored in the midst of the storm. As a meditation teacher, coach, and mental health provider; I developed Mental Maintenance to not just show up daily but to arrive and thrive. For you, I have curated a creative expression of short meditations, guided imagery, poems, readings, and inspiring conversations to help you do just that. Listen often, favorite us, and subscribe. This was created for you!Consuela Chapman LCSW Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • This to shall pass

    This to shall pass
    Sep 21 2023
    Life’s Lesson! It’s the reminder we need that trouble doesn’t last always.
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    3 mins
  • Who am I

    Who am I
    Aug 16 2023
    Searching for the true self. Pause on purpose and let go of what no longer serves you.
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    7 mins
  • Processing Grief and Loss through guided meditation

    Processing Grief and Loss through guided meditation
    Dec 17 2022

    In reflecting on 2022 I like many have lost something or someone. This meditation is a gift to myself and to you.

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    15 mins
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