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Mental Health is a Lifestyle

Mental Health is a Lifestyle

By: Andrea Wise-Brown
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About this listen

 Mental Health is a Lifestyle podcast’s intention is to be empowering, informative, educational, and validating. Andrea wants you to feel seen and heard. You will hear information that will support and strengthen your emotional, physiological, and psychological well-being while eradicating the stigma surrounding mental health.Copyright Andrea Wise-Brown Personal Development Personal Success
Episodes
  • STOP People-Pleasing, Be your Authentic Self! (Rewind)

    STOP People-Pleasing, Be your Authentic Self! (Rewind)
    Jul 29 2025
    In this episode, I dive deep into the world of people-pleasing—the constant desire to seek approval, avoid conflict, and prioritize others' needs over your own. People -pleasing can often lead to burnout, resentment, and a loss of self-identity.

    Discover practical strategies for setting boundaries, learning to say no, and embracing who you truly are—without the need for external validation.

    Tune in for inspiring insights and actionable tips to help you step into your full, authentic self and break free from the cycle of people-pleasing.

    Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts! The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

    Go ahead LISTEN, WATCH, LIKE & SHARE
    Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA==

    Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.

    Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

    If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

    See you next time!

    Find Andrea: awisebrown.com

    Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….

    In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

    Remember, Mental health is a Lifestyle!®️😘
    Show More Show Less
    39 mins
  • CUTTING Ties, How to Remove TOXIC people from your life! (REWIND)

    CUTTING Ties, How to Remove TOXIC people from your life! (REWIND)
    Jul 22 2025
    In this episode I empower you to remove negative people from your life and embrace a more positive, fulfilling existence. I show you the art of recognizing toxic relationships, setting healthy boundaries, and disconnecting from connections that break you down instead of lifting you up.

    Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!

    The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

    Go ahead LISTEN, WATCH, LIKE & SHARE

    Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.

    Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
    If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

    See you next time!

    Find Andrea: awisebrown.com

    Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….

    In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

    Remember, Mental health is a Lifestyle!®️😘

    Show More Show Less
    29 mins
  • Do NOT let FEAR Stop You! JUMP into your Dreams (Rewind)

    Do NOT let FEAR Stop You! JUMP into your Dreams (Rewind)
    Jul 16 2025
    Do you ever feel like you want to make a jump into a new career, new friendships, new relationship and/or travel to new places yet FEAR stops you? In this episode I teach you the importance of creating a plan and JUMPING into all of the things that you desire. Everything you dream is waiting for you!
    LISTEN as I share a couple of personal stories of me jumping and succeeding.

    The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

    Go ahead LISTEN, WATCH & SHARE!

    Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA==

    Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.


    If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

    See you next time!

    Find Andrea: awisebrown.com

    Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….

    In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

    Remember, Mental health is a Lifestyle!®️😘
    Show More Show Less
    49 mins
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