Introducing The King’s Vault Podcast! hosted by Daniel D. On this podcast we will be having conversations on ways men can grow and improve in life be it mentally, physically, and spiritually.

Welcome back!! Join us for this episode as we discuss the topic of Mental Health Stigmas We will be joined by our guest speaker Mr. Darius Fennell

In this episode of the Kings Vault podcast, Daniel and Darius Fennell delve into the critical topic of mental health stigmas, particularly within the Black community. They explore the definitions and implications of mental health stigma, share personal experiences, and discuss the cultural barriers that prevent individuals from seeking therapy. Darius emphasizes the importance of vulnerability and the process of healing, highlighting that mental health is a journey rather than a destination. The conversation encourages listeners to challenge societal norms and embrace the importance of mental wellness. In this conversation, Darius Fennell shares his personal journey through mental health challenges and recovery. He emphasizes the importance of tracking health metrics, seeking professional help, and breaking the stigma surrounding mental health. Darius discusses the impact of mental health on family dynamics and the necessity of modeling healthy behaviors for children. He highlights the role of hope and compassion in recovery and provides practical advice for those struggling with mental health issues.

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Guest’s info IG/Website: @beyond.anxiety_ | https://beyond-anxiety.com/black-friday-sale | TikTok: https://www.tiktok.com/@beyond.anxiety_

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Takeaways

• Mental health stigma is a demarcation of shame and disgrace.
• Cultural teachings often discourage men from expressing vulnerability.
• Personal experiences can illuminate the impact of mental health stigma.
• Seeking therapy is often viewed as a sign of weakness in some communities.
• Vulnerability is essential for healing and personal growth.
• Mental health is a journey that requires patience and understanding.
• Control over emotions is often an illusion shaped by upbringing.
• Therapy provides a safe space for sharing and healing.
• The importance of self-care and emotional processing cannot be overstated.
• Challenging societal norms can lead to greater mental health awareness. Journaling is essential for tracking progress.