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https://buymeacoffee.com/thembtpodcast

Lisa works for 'Mums Matter - Wirral Mind'.

Wirral mind is a local independent mental health charity who want to help people achieve better mental health.

Lisa runs an 8 week funded group programme for perinatal mums experiencing mental health challenges linked to motherhood

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I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.

I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.

I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!

https://www.ahfitness.co.uk

https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==

https://www.facebook.com/amandahillispt/

https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw

The Mums, Bums & Tums Podcast

https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA

https://www.deezer.com/en/show/1001349201

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