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Mental Health: How to Overcome Depression and Deal with Grief

Mental Health: How to Overcome Depression and Deal with Grief

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 In episode seven of 2AUTHENTIC, we speak about our personal experiences with depression and grief. We both share very personal insights of our lives to show that there are ways to stay strong through adversity and to pull yourself out of the dark spaces of your mind. We also reflect on how our environment can affect the way we feel about ourselves and the way we deal with negative events such as the loss of a loved one.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.