• Mental Health Decoded Episode #1275
    Nov 25 2025

    Question 1: A weekly caller, Aryeh, reached out about a year ago regarding a dog that barked every time it saw him. He shared how much it bothered him that the dog consistently barked at him.

    Question 2: Can a person rely on their gut instinct when making major life decisions—such as deciding whether to change a child’s school? If intuition can be trusted, why do people still seek guidance from others instead of relying solely on their instinct?

    Question 3: In my recent therapy sessions, I’ve been experiencing moments where my brain freezes. My mind becomes numb, almost physically locked. Interestingly, I’m fully functional and productive at work and at home. This internal part of me insists that I’m “making it all up” and blocks me from doing therapeutic work by telling me that my experiences aren’t real. What is happening, and how can I work with this part?Question 4: My son, who is in 6th, 7th, and 8th grade, is a perfectionist. He becomes very stuck if he does not immediately understand the Gemara, and he can't let go when something doesn’t come out perfectly. His principal suggested we address this now because it can develop into anxiety. I don’t understand the connection—how does perfectionism lead to anxiety?

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    1 hr and 21 mins
  • Mental Health Decoded Episode #1274
    Nov 25 2025

    Question 1: A 15-year-old boy recently climbed a scaffolding, putting himself in a dangerous situation. What awareness should we have about why teenagers engage in risky behavior, and what can adults do when they witness or hear about a teen doing something unsafe?

    Question 2: My daughter is in third grade and tends to work at a slower pace. She is usually the last to take out her sefer, and her teacher says she often does not complete her classwork and appears spaced out during lessons. The teacher suggested trying Ritalin. What are your thoughts on this, and how should a parent approach this kind of recommendation?

    Question 3: I know someone in his late forties who creates chaos in almost every environment unless everything goes exactly his way. What is my responsibility when observing this pattern? Am I allowed to tell his spouse that her husband may have traits of Narcissistic Personality Disorder?

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    1 hr and 12 mins
  • Mental Health Decoded Episode #1273
    Nov 20 2025

    Question 1: What is the appropriate role of a wife in setting limits at home, and when is it healthy for her to hold her ground rather than “give in”? My husband sometimes uses ice-water as a consequence for the children. Is this considered acceptable, or is it inappropriate?

    Question 2: How should parents handle explaining a sibling’s ASD to the other children in the home? For example, when one child does things on Shabbos that are not allowed for others, or when his behavior is developmentally different, what is the best way to help the other children understand?

    Update 3: I previously called about my husband’s drinking. I wanted to share an update: we spoke openly, he sought help, and he is now sober. Our home and our relationship have improved tremendously because of it.

    Question 4: Is there a psychological explanation for why a person repeatedly puts themselves into unhealthy or harmful situations?

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    1 hr and 1 min
  • Mental Health Decoded Episode #1272
    Nov 20 2025

    Question 1: What guidance can you share about managing medication responsibly, and what should individuals and families keep in mind throughout the process?

    Poem 2: I wrote a poem as an expression of deep appreciation for you and for this program.

    Question 3: When someone is manic, how much of what they say reflects their true feelings? I often feel hurt when they express painful or harsh things, and I’m not sure how to understand it.

    Question 4: As an older single, I’m dating someone who has a few traits that trouble me. How do I know what is normal to overlook and what might be important not to ignore?

    Question 5 I’m curious about gaming and screen addiction. My children, ages 10 to 16, use electronics for about an hour a day after school. Is that considered healthy, or does it fall into the category of addiction?

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    1 hr and 2 mins
  • Mental Health Decoded Episode #1271
    Nov 10 2025

    Question 1: My friend is seeing a therapist, and I’m wondering if it’s appropriate that the therapist called people from her résumé to check if a suggested shidduch was right for her. Would that be considered overstepping professional boundaries?

    Question 2: What’s the difference between Borderline Personality Disorder (BPD) and narcissism? And how can you deal with someone who is very complicated, blames you for everything, and refuses to take responsibility for their own issues?

    Question 3: If someone takes medication for anxiety but doesn’t tell their therapist, is that a problem? Can therapy still be effective in that case?

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    58 mins
  • Mental Health Decoded Episode #1270
    Nov 10 2025

    Question 1: There seems to be an attitude that if a rebbi or teacher does something wrong, it’s a big deal — but if the students act out, they’re simply given another chance. How does that make sense?

    Question 2: Can someone have ADHD even if they don’t struggle with time management or organization?

    Question 2B: I struggle with word retrieval — I often know what I want to say but can’t find the right words. What causes this, and what can help improve it?

    Question 3: Can trauma cause OCD? Is it possible to heal OCD through trauma work? I’ve been doing trauma therapy for my OCD, but it doesn’t seem to be helping the OCD itself.

    Question 3B: Is TMS a good treatment for OCD?

    Question 4: I had some alcohol at a wedding and realized I really liked it. I know I have an addictive personality and I’m worried this could become a coping habit, especially since alcohol is served at so many weddings. How can I prevent this from becoming a problem?

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    1 hr and 15 mins
  • Mental Health Decoded Episode #1269
    Nov 4 2025

    Feedback 1: I called about a year ago, afraid that a therapist might control your mind or turn you against Hashem and your family. In reality, it’s not like that at all. Therapy helps you make your own decisions, come out of your cocoon, and grow. It encourages you to face and express feelings you once avoided, and to acknowledge what’s really inside.

    Question 2: My child’s therapist suggested that we, the parents, go to therapy. At what point do you say that the child should go instead? I’m asking about my 5-year-old, who avoids expressing emotions and often acts out.

    Question 3: What does it really mean when people say someone is a narcissist?

    Question 4: How can a mother help her 17-year-old son wake up in the morning?

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    1 hr and 12 mins
  • Mental Health Decoded Episode #1268
    Nov 4 2025

    Question 1:I have a 19-year-old daughter with special needs. We’ve seen many professionals, and while she shows several ASD symptoms, she doesn’t meet full criteria for a diagnosis. She often asks why she has these challenges, and I don’t know how to explain it. How can I help her understand her situation and make sense of her delays?

    Question 2: Why do we see so many different specialties and therapy modalities today compared to years ago? What caused this shift?

    Question 3: What are your thoughts on someone seeing two different therapists at the same time for the same issue?

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    1 hr and 3 mins