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Mental Health Decoded with Mordechai

Mental Health Decoded with Mordechai

By: JewishPodcasts.fm
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About this listen

Mental Health Decoded is a one-of-a-kind, live call-in podcast created for the Frum community, where listeners can ask real mental health questions on air and receive practical, compassionate guidance in real time.

Hosted by Mordechai Weinberger, LCSW, this Frum-friendly program provides a safe and respectful space to explore meaningful topics like self-esteem, anxiety, parenting, trauma, OCD, depression, and more — all through the lens of Torah values and clinical insight.

Join us — one question, one insight, one podcast at a time.

Yaakov Brown
Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Mental Health Decoded Episode #1263
    Sep 18 2025

    Question 1 – Aryeh, what do you do when the parents themselves are complicated?

    Feedback 2 – From a caller on the 9/8/25 program (Program 1, #1260, Question 5): I took your encouragement and spoke about it with my therapist. It worked out really well—the therapist explained that I can reach out and that it was simply a misunderstanding.

    Question 3 – How can I build a better relationship with myself? Because I don’t feel connected to myself, I also struggle to connect with others. This bothers me even more. How can I change this?

    Question 4 – My therapist offered to see me three times a week. Is that common?

    Question 5 – My son attended a yeshiva where the boys went to therapy several times a week. It actually bothered him that they went so often. Discussed the differences between therapy and mentorship?Question 6 – My yeshiva is asking me to leave. If I transfer to another yeshiva that “helps boys with issues,” I’m afraid I’ll go downhill because of the environment. I don’t want that. What should I do?

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    1 hr
  • Mental Health Decoded Episode #1262
    Sep 17 2025

    Question 1 – How do cell phones impact family life and relationships? In particular, when a couple uses them excessively, what advice would you give to young couples about healthy cell phone use?

    Question 2 – Do you have any guidance for dealing with moderate OCD, especially when it comes to religious anxiety around Rosh Hashanah? I often feel like I’m not doing teshuvah properly and can only see what I’ve done wrong.

    Question 3 – Can you speak about the termination process in therapy? I’ve been in therapy for two years and made significant progress. At one point I thought I was ready to finish, but now that I have, I’m finding it very difficult and feel I need support.

    Question 4 – A close family member has a 16-year-old son who dropped out of yeshiva about six months ago. He spends all day on the internet gaming and does nothing else. While the parents are trying to stay connected to him, I believe this is an addiction. Should I suggest that they see an addiction therapist?

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    1 hr and 9 mins
  • Mental Health Decoded Episode #1238
    Jun 16 2025

    In this episode, Mordechai Weinberger, LCSW, answers listener questions ranging from parenting and therapy to emotional resilience and community challenges:

    • When a teenager simply says “OK” and walks out of the room, how should parents respond? What might that behavior be communicating?
    • After a year of somatic therapy, IFS, and parts work, I’ve made progress but now feel stuck. Do I need a more directive therapist, or should I stay the course?
    • A listener shares feedback from a previous episode, describing how he faced major life challenges by taking small, steady steps: “Whatever I was able to do, I did.”
    • How can you help someone open up emotionally when they seem disconnected or unwilling to share?
    • There’s a girl in the neighborhood who bullies others, and her mother refuses to intervene. What can I do to protect my daughter?
    • I’m currently in therapy at Serenity, but my therapist doesn’t want to involve Mordechai. Can he still help? And how long does it typically take to come out of depression?

    Real-life challenges. Thoughtful answers. Always grounded in compassion, clinical insight, and Torah values.

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    1 hr and 2 mins
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