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Mental Health Decoded with Mordechai

Mental Health Decoded with Mordechai

By: JewishPodcasts.fm
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About this listen

Mental Health Decoded is a one-of-a-kind, live call-in podcast created for the Frum community, where listeners can ask real mental health questions on air and receive practical, compassionate guidance in real time.

Hosted by Mordechai Weinberger, LCSW, this Frum-friendly program provides a safe and respectful space to explore meaningful topics like self-esteem, anxiety, parenting, trauma, OCD, depression, and more — all through the lens of Torah values and clinical insight.

Join us — one question, one insight, one podcast at a time.

Yaakov Brown
Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Mental Health Decoded Episode #1275
    Nov 25 2025

    Question 1: A weekly caller, Aryeh, reached out about a year ago regarding a dog that barked every time it saw him. He shared how much it bothered him that the dog consistently barked at him.

    Question 2: Can a person rely on their gut instinct when making major life decisions—such as deciding whether to change a child’s school? If intuition can be trusted, why do people still seek guidance from others instead of relying solely on their instinct?

    Question 3: In my recent therapy sessions, I’ve been experiencing moments where my brain freezes. My mind becomes numb, almost physically locked. Interestingly, I’m fully functional and productive at work and at home. This internal part of me insists that I’m “making it all up” and blocks me from doing therapeutic work by telling me that my experiences aren’t real. What is happening, and how can I work with this part?Question 4: My son, who is in 6th, 7th, and 8th grade, is a perfectionist. He becomes very stuck if he does not immediately understand the Gemara, and he can't let go when something doesn’t come out perfectly. His principal suggested we address this now because it can develop into anxiety. I don’t understand the connection—how does perfectionism lead to anxiety?

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    1 hr and 21 mins
  • Mental Health Decoded Episode #1274
    Nov 25 2025

    Question 1: A 15-year-old boy recently climbed a scaffolding, putting himself in a dangerous situation. What awareness should we have about why teenagers engage in risky behavior, and what can adults do when they witness or hear about a teen doing something unsafe?

    Question 2: My daughter is in third grade and tends to work at a slower pace. She is usually the last to take out her sefer, and her teacher says she often does not complete her classwork and appears spaced out during lessons. The teacher suggested trying Ritalin. What are your thoughts on this, and how should a parent approach this kind of recommendation?

    Question 3: I know someone in his late forties who creates chaos in almost every environment unless everything goes exactly his way. What is my responsibility when observing this pattern? Am I allowed to tell his spouse that her husband may have traits of Narcissistic Personality Disorder?

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    1 hr and 12 mins
  • Mental Health Decoded Episode #1273
    Nov 20 2025

    Question 1: What is the appropriate role of a wife in setting limits at home, and when is it healthy for her to hold her ground rather than “give in”? My husband sometimes uses ice-water as a consequence for the children. Is this considered acceptable, or is it inappropriate?

    Question 2: How should parents handle explaining a sibling’s ASD to the other children in the home? For example, when one child does things on Shabbos that are not allowed for others, or when his behavior is developmentally different, what is the best way to help the other children understand?

    Update 3: I previously called about my husband’s drinking. I wanted to share an update: we spoke openly, he sought help, and he is now sober. Our home and our relationship have improved tremendously because of it.

    Question 4: Is there a psychological explanation for why a person repeatedly puts themselves into unhealthy or harmful situations?

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    1 hr and 1 min
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