Mental Health Checklist | Phil's Philosophy Podcast
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Mental Health Checklist | Phil's Philosophy Podcast
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About this listen
In this installment of the podcast, Phil discusses a short, 8-point checklist, for when he's feeling down. We all go through hard times, dealing with depression, anxiety, and general sadness; but that doesn't mean we need to stay there. Sometimes we just need a plan, for when we get there. Join Phil in practicing some simple steps to overcoming those horrible feelings!
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