In this powerful episode of You Matter Nashville, we sat down with Tia May—an Army veteran, mental health advocate, and motorsports enthusiast—who shared her incredible journey of resilience, healing, and purpose.

Tia opened up about her struggles with PTSD, the challenges she faced after her military service, and how she found new purpose through organizations like 22ZERO and Camp Southern Ground. She explained how mental health struggles can feel isolating, but healing is possible when you find the right support system.

Beyond advocacy, Tia found an unexpected passion in motorsports, using it as an outlet to help veterans and first responders reconnect, heal, and experience the thrill of life again. She invites those in need to reach out, get involved, and embrace the support available to them.

Her story is a testament to strength, second chances, and the power of community. If you or someone you know is struggling, resources exist to help—you are not alone.

Key Takeaways

Healing Is Possible – PTSD and mental health challenges don’t have to define your life. Resources like 22ZERO provide effective, accessible help.

Find Your Passion – When one door closes, another opens. Tia found purpose in motorsports, showing that new passions can lead to healing.

Community Matters – Isolation can make struggles worse. Surrounding yourself with supportive people, whether through veteran groups or hobbies, is crucial.

Mental Health Is Just Like Physical Health – Seeking help isn’t a weakness. Just as you’d fix a broken bone, getting mental health support is essential for overall well-being.

There’s No Shame in Seeking Help – Programs exist specifically for veterans, first responders, and civilians battling PTSD and mental health struggles. You don’t have to do it alone.

Connect with Tia May
Instagram/TikTok/YouTube: @CrazyCarChik

22Zero
https://22zero.org/

You Matter Nashville YouTube Channel
https://www.youtube.com/@YouMatterNashville

The Hoover Team
https://www.thehooverteam.com/