Welcome to Episode 14 of the Health, Tech, & Wellness Podcast!

Welcome to Episode 14 of the Health, Tech, & Wellness Podcast! In this episode, John Adams discusses the challenges of mental exhaustion and the importance of showing up even when motivation is low. He shares five practical strategies to help listeners navigate through tough times, emphasizing that progress doesn't always mean perfection. The episode culminates in the launch of the Living95 community, aimed at providing support and connection for those on their wellness journey.

🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.

https://www.living95.com

🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.👉 Watch the videos here: ⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠

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Episode 14 Takeaways: • Ever felt like your brain’s been running a marathon? You’re not alone. • It’s about grit, grace, and what it really means to keep going. • Lower the bar on purpose to match your current capacity. • Rest isn’t the enemy of progress—it’s a vital part of recovery. • Focus on micro wins instead of massive goals. • You’re not broken—you’re just building something stronger. • Showing up tired is still showing up. • The routines help—but without your why, something’s missing. • Consistency beats perfection every time. • We’re not meant to do this alone—community matters.

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Check out my Debut Novel: "The Cost of Forever"

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Chapters00:00 - The Mental Marathon: Understanding Exhaustion01:41 - Living 95: The Journey of Grit and Grace02:55 - The Weight of Emotional Labor07:12 - Five Strategies for Mental Resilience13:03 - Finding Your Why: The Anchor in Tough Times16:45 - Launching Living95: Building a Community for Growth

Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

As always: Stay healthy, stay balanced, and keep driving forward.

Sound Bites"The scale is lying to you.""Weight loss is not linear.""Lack of sleep raises cortisol."

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