Teenage years are a storm of transformation, body, mind, and soul.

In this raw and powerful episode, Randy peels back the layers of what it truly means to be a Highly Sensitive Teen in a world that often misunderstands them. Drawing from his deep and daring past, Randy shares firsthand stories from his work in the Wilderness Corrections Program, a 26-day behavioral program he personally designed to lead court-appointed youth into the unforgiving beauty of the Canadian backcountry.

For over 3 years, he worked shoulder-to-shoulder with sensitive young offenders, teens misunderstood, mislabeled, and misled into lives of crime and addiction. But beneath the anger and rebellion? Were highly sensitive souls longing for connection, truth, and self-worth.

This episode dives into:

• The raw power of nature to awaken emotional healing
• The truth about sensitivity in teenage brains
• Real tools for guiding sensitive teens through chaos toward clarity
• And the hidden stories of kids who were never bad, just never seen

If you're a parent, mentor, educator, or simply someone who was that sensitive teen once, this is your invitation to see them, guide them, and believe in their brilliance.

Because when highly sensitive teens are understood, they don’t just survive…
They lead.

Tune in and be inspired!

Let’s Keep the Conversation Going!

We’d love to hear your thoughts! How has sensitivity shaped your experiences and life? Connect with us and share your experiences:

Email us at info@menwithstylepodcast.com
Follow & DM us on https://www.facebook.com/menwithstylepodcast/

If you enjoyed this episode, subscribe, leave a review, and share it with someone who needs to hear this message. Your voice matters, and together, we’re redefining what it means to lead with STYLE.

Tune in next time—more powerful conversations ahead!

For more information:

William Allen’s men’s group - https://www.thesensitiveman.com

Randy Grasser’s programs - https://thelivingadventurers.com

This is not your average podcast episode.

In this mind-blowing conversation, Bill and Randy welcomes one of the world’s foremost HSP researchers, Esther Bergsma, author of The Highly Sensitive Person’s Brain. Backed by science and brimming with passion, Esther dismantles the old myths and reveals the groundbreaking truths about what really makes HSPs so extraordinary.

What if your sensitivity wasn’t a flaw... but a super-processor of life itself?
What if science could finally explain what your soul has always known?
And what if the world desperately needs more of what HSPs bring to the table?

From neural pathways to emotional intelligence, Esther dives deep into the science of sensitivity, and shares why HSPs are wired not for weakness, but for wisdom.

Prepare to be seen. Validated. Empowered.
This episode is your permission slip to own your sensitive nature like never before.

Tune in and be inspired!

Esther Bergsma information:

Facebook: https://www.facebook.com/HoogsensitiefNL

Website: https://hoogsensitief.nl/

Let’s Keep the Conversation Going!

We’d love to hear your thoughts! How has sensitivity shaped your experiences and life? Connect with us and share your experiences:

Email us at info@menwithstylepodcast.com
Follow & DM us on https://www.facebook.com/menwithstylepodcast/

If you enjoyed this episode, subscribe, leave a review, and share it with someone who needs to hear this message. Your voice matters, and together, we’re redefining what it means to lead with STYLE.

Tune in next time—more powerful conversations ahead!

For more information:

William Allen’s men’s group - https://www.thesensitiveman.com

Randy Grasser’s programs - https://thelivingadventurers.com

Get ready to throw out everything you thought you knew about boundaries.

In this electrifying episode, Randy and William Allen go deep, really deep, into what it means to build boundaries not just as a survival tool, but as a sacred act of self-respect. This isn't your typical "say no more often" pep talk. It's a redefinition of boundaries through the lens of the Highly Sensitive Man: intuitive, emotionally rich, and radically self-aware.

• Discover why boundaries aren’t walls—they’re doorways to empowered living.
• Learn how to protect your energy without shutting down your sensitivity.
• Walk away with real tools for navigating relationships, leadership, and life with quiet confidence.

This one’s a game-changer.
Because sensitivity isn’t weakness, and boundaries aren’t optional.

Tune in and be inspired!

Let’s Keep the Conversation Going!

We’d love to hear your thoughts! How has sensitivity shaped your experiences and life? Connect with us and share your experiences:

Email us at info@menwithstylepodcast.com
Follow & DM us on https://www.facebook.com/menwithstylepodcast/

If you enjoyed this episode, subscribe, leave a review, and share it with someone who needs to hear this message. Your voice matters, and together, we’re redefining what it means to lead with STYLE.

Tune in next time—more powerful conversations ahead!

For more information:

William Allen’s men’s group - https://www.thesensitiveman.com

Randy Grasser’s programs - https://thelivingadventurers.com

In this powerful episode, we sit down with William Allen, author, blogger, and founder of TheSensitiveMan.com, as he shares his transformative journey as a Highly Sensitive Man. From the moment he discovered the HSP trait, to writing hundreds of heartfelt blogs, publishing two deeply insightful books, and leading a monthly empowerment group for men, Bill's story is one of courage, clarity, and connection. This is not just a conversation about sensitivity, it's a blueprint for living with authenticity and emotional strength in a world that often misunderstands both.

Tune in to hear how one man's sensitivity became his superpower—and how it can become yours too.

Let’s Keep the Conversation Going!

We’d love to hear your thoughts! How has sensitivity shaped your experiences and life? Connect with us and share your experiences:

Email us at info@menwithstylepodcast.com
Follow & DM us on https://www.facebook.com/menwithstylepodcast/

If you enjoyed this episode, subscribe, leave a review, and share it with someone who needs to hear this message. Your voice matters, and together, we’re redefining what it means to lead with STYLE.

Tune in next time—more powerful conversations ahead!

For more information:

William Allen’s men’s group - https://www.thesensitiveman.com

Randy Grasser’s programs - https://thelivingadventurers.com

High Sensing Boys

Imagine being a child with High Sensitivity and no one understand you. Even more damaging, they think you are ‘broken’ in some way. Many of us don’t have to imagine this, we lived it. In this episode we peel back the layers of being misunderstood as a highly Sensitive boy, hoping parents and caregivers can understand their young boy is not broken, they are extremely gifted. How we raise them determine if that gift is brought out or buried deep.

Tune in and be inspired!

Let’s Keep the Conversation Going!

We’d love to hear your thoughts! How has sensitivity shaped your experiences and life? Connect with us and share your experiences:

Email us at info@menwithstylepodcast.com
Follow & DM us on https://www.facebook.com/menwithstylepodcast/

If you enjoyed this episode, subscribe, leave a review, and share it with someone who needs to hear this message. Your voice matters, and together, we’re redefining what it means to lead with STYLE.

Tune in next time—more powerful conversations ahead!

For more information:

William Allen’s men’s group - https://www.thesensitiveman.com

Randy Grasser’s programs - https://wildsensitive.com

HSP's and Addiction with Gretchen Bergantine

Meet Gretchen Bergantine, a Certified Transformational Nutrition & Mental Wellness Coach and HSP Professional Coach who helps Highly Sensitive People break free from emotional buffering with food or alcohol. In her powerful work, including her article on HiSensitives, she explores how numbing habits develop in sensitive nervous systems and offers trauma-informed, soul-nourishing alternatives grounded in neuroscience and Internal Family Systems (IFS). On this episode of Men with STYLE, Gretchen shares how sensitive men can move from coping to thriving with compassion, clarity, and strength.

You can discover more about Gretchen at https://thealcoholfreehsp.com/

Tune in and be inspired!

Let’s Keep the Conversation Going!

We’d love to hear your thoughts! How has sensitivity shaped your experiences and life? Connect with us and share your experiences:

Email us at info@menwithstylepodcast.com
Follow & DM us on https://www.facebook.com/menwithstylepodcast/

If you enjoyed this episode, subscribe, leave a review, and share it with someone who needs to hear this message. Your voice matters, and together, we’re redefining what it means to lead with STYLE.

Tune in next time—more powerful conversations ahead!

For more information:

William Allen’s men’s group - https://www.thesensitiveman.com

Randy Grasser’s programs - https://wildsensitive.com

Rejection Sensitivity and the Highly Sensitive Man

Ah the sting of rejection! For many Highly Sensitive’s rejection can be devastating. Afterall, many of us faced rejection our whole lives. We were rejected because we were ‘too sensitive’, too emotional’, or ‘Too quiet’. One thing we know for sure, we were ‘Too misunderstood’.

This unacceptance of who we are cuts to the bone at times, so we develop strategies and coping mechanisms to help navigate an unaccepting world. In today's episode, we explore what we have come to call, ‘Rejection Sensitivity’, not to be mistaken with ‘Rejection Sensitive dysphoria’, rather a softer more nuanced version.

Tune in and be inspired!

Let’s Keep the Conversation Going!

We’d love to hear your thoughts! How has sensitivity shaped your experiences and life? Connect with us and share your experiences:

Email us at info@menwithstylepodcast.com
Follow & DM us on https://www.facebook.com/menwithstylepodcast/

If you enjoyed this episode, subscribe, leave a review, and share it with someone who needs to hear this message. Your voice matters, and together, we’re redefining what it means to lead with STYLE.

Tune in next time—more powerful conversations ahead!

For more information:

William Allen’s men’s group - https://www.thesensitiveman.com

Randy Grasser’s programs - https://wildsensitive.com

What I wish I Knew with Brandon Bennett

From top notch salesmen in a very demanding world of professional sports, to an amazing life coach, writer and sharer of true wisdom, Brandon Bennett steps up to the mic and talks about what he wish he knew back when he was discovering himself.

Join us on this heartfelt discussion as Brandon shares his insights, experiences and lessons learned as an empowered Highly Sensitive Man.

Learn more about Brandon here: www.brandonbennett.com

Tune in and be inspired!

Let’s Keep the Conversation Going!

We’d love to hear your thoughts! How has sensitivity shaped your experiences and life? Connect with us and share your experiences:

Email us at info@menwithstylepodcast.com
Follow & DM us on https://www.facebook.com/menwithstylepodcast/

If you enjoyed this episode, subscribe, leave a review, and share it with someone who needs to hear this message. Your voice matters, and together, we’re redefining what it means to lead with STYLE.

Tune in next time—more powerful conversations ahead!

For more information:

William Allen’s men’s group - https://www.thesensitiveman.com

Randy Grasser’s programs - https://thelivingadventurers.com