n this episode of Meltdown to Mastery, host Jayne Marquis welcomes special guest Janet Ettele, an insightful author who masterfully weaves Buddhist wisdom into relatable narratives. Janet’s latest book, How Joyous Effort Works: The Energy to Benefit Others, arrives at a crucial time for many seeking purpose and peace.

Join us as Janet shares her compassionate guidance, packed with actionable insights that resonate with listeners on any spiritual journey. Discover how to cultivate joy and intention in your life through her profound teachings and relatable stories.

Tune in for this enlightening conversation!

Meltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that lead to meltdowns, crises, or feelings of midlife crisis. They may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and listen to our own inner guidance, a place where health, and true manifestation flourish.

This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform.⁠ ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠⁠

This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

To find more with Janet Ettele: janetettele.com

Striving for unshakable trust in yourself and your body?

Tired of dreading 'that time of the month'? Discover how Lisa's invaluable insights can transform your PMS and painful periods into a happy, healthy experience.

Looking for guidance during perimenopause or menopause?

In this episode we embark on an eye-opening journey with a remarkable guest, Lisa Jara.

Lisa shares her powerful personal experience of breaking free from the chains of conditioning and subconscious programming that led her to believe that the key to her own expertise lay outside of herself. She unveils a profound truth—that our perceptions and beliefs about the world often seek validation from external sources, leaving us disconnected from our inner wisdom.

But Lisa's transformative journey led her to a different path—one that empowers women to listen to themselves and their bodies. With immense wisdom, Lisa Jara serves as a Menstrual Health Agent of Change, a Womb Whisperer, and a Soul Midwife. She guides women and menstruating individuals to holistically address the deeper causes of menstrual health challenges.

From PMS to painful periods, endometriosis to PCOS, and perimenopausal challenges, Lisa offers invaluable insights and tools to transform "that time of the month" from a source of dread to a happy, healthy period. Moreover, she helps navigate challenging life transitions with unshakable trust in oneself and the body.

Lisa leads a quiet yet powerful revolution, empowering sacred rebels who are ready to embrace their own body's wisdom. She guides them in releasing trauma and internalized shame while eroding patriarchy from the inside out.

Join us as we delve into the depths of Lisa Jara's wisdom, as she inspires us to trust ourselves and embark on a journey of radical self-discovery. Together, we'll uncover the transformative power of honoring our bodies, releasing limiting beliefs, and stepping into our true potential.

I'm Jayne Marquis ND, your guide on this journey of self-mastery. Get ready to awaken your inner rebel, embrace your body's wisdom, and rewrite your story on the path to true empowerment.

To find more more with Lisa - https://lisa-jara.com/en/soul-mail-sign-up

Meltdown to Mastery is a journey into discovering the parts of our subconscious mind and beliefs that lead to meltdowns, crisis or midlife crisis for women. And, may hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Manifestation gets real.

This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform. ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠

This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

To connect with Lisa Jara - (lisa@lisa-jara.com) and here's the sign-up link to Moonday Musings : https://lisa-jara.com/en/moonday-musings

If you want to learn a little more, this would be the sign-up link: https://lisa-jara.com/hhh-menopause

Are you ready to unlock the keys to holistic wellness, the freedom to truly manifest and break free from the chains of dependency on medications? Join host Jayne Marquis, ND, as she embarks on a transformative journey with Greg Weiting, an expert in holistic healing. In this episode, Greg shares his invaluable insights on addressing the underlying trauma in the subconscious that manifests as physical and mental health challenges.

What You'll Learn:

1. The Impact of Unresolved Trauma:Greg Weiting sheds light on the profound connection between unresolved trauma and various health issues, including inflammation, compromised immune function, emotional stagnation, cognitive fog, and hormonal imbalance. Explore how addressing trauma can pave the way for holistic healing and wellness.

2. The PRISMA Framework:Discover Greg's innovative PRISMA framework, which integrates trauma healing, neuroscience, and energy medicine with somatic and mindfulness-based practices. Learn how this comprehensive approach offers a roadmap for addressing the root causes of suffering and unlocking true healing potential.

3. Empowering Transformation:Gain insights into how holistic healing can empower individuals to reduce or eliminate their dependence on medications for conditions such as depression, anxiety, chronic pain, and sleep disorders. Explore practical strategies for embracing holistic wellness and reclaiming mastery over your health and life.

Tune in to "Meltdown to Mastery" and embark on a journey of healing and empowerment with Jayne Marquis, ND, and Greg Weiting. It's time to transcend limitations and step into a life of holistic wellness and mastery.

Meltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that lead to meltdowns, crises, or feelings of midlife crisis. They may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and listen to our own inner guidance, a place where health, and true manifestation flourish.

This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform. ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠

This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

What if you could unlock the secrets to mastering your emotions, reclaiming your power, and manifesting a life of positivity? Join us as Byron Athene sheds light on the origin of negative emotions and guides us toward a state of empowered flow.

Prepare for a journey of profound transformation on "Meltdown to Mastery," where host Jayne Marquis ND invites you to explore the depths of the human psyche with visionary life coach Byron Athene. In this episode, Byron challenges conventional boundaries and offers revolutionary insights into conquering our unconscious struggles.

Key Takeaways:

Unveiling the Origin of Emotions:

• Byron Athene takes us on a journey to uncover the roots of our most challenging emotions. Gain profound insights into the unconscious patterns that drive our behavior and learn how to break free from their grip.

Moving Into Flow:

• Discover the transformative power of shifting from turbulence into flow. Byron shares strategies to regain control over your emotional state, allowing you to navigate life's challenges with grace and resilience.

Empowering Manifestation and Positivity:

• Learn how to harness the power within to manifest your desires and cultivate a lasting state of positivity. Byron Athene offers practical techniques to stay aligned with your goals and manifest your dreams into reality.

  Meltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that lead to meltdowns, crises, or feelings of midlife crisis. They may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and listen to our own inner guidance, a place where health, and true manifestation flourish.

  This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform. ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠

  This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

What is the one subtle difference that propels us from a state of meltdown to the pinnacle of mastery, and how does it intertwine with life's true purpose and meaning?

Welcome to "Meltdown to Mastery," where host Jayne Marquis ND engages in a thought-provoking conversation with the visionary Udo Erasmus. In Part 1, we explore the grander canvas of life's purpose and the subtle difference between a meltdown and total mastery. Udo, the creator of Udo's Blend essential oils, guides us through a journey of self-discovery.

Key Takeaways:

1. Purpose and Meaning Unveiled:Udo Erasmus delves into the profound inquiry of life's purpose, unraveling the threads that weave meaning into our existence. Explore the subtle nuances that distinguish a life in mastery from one on the brink of meltdown.

2. Life-Filling vs. Life-Draining:Gain insights into what truly fills us up, rejuvenates our spirit, and propels us toward mastery. Udo shares wisdom on identifying and cultivating sources of energy that empower rather than deplete.

3. Connection to All That Is:Discover the importance of genuine connection in our journey toward mastery. Udo Erasmus sheds light on the interconnectedness that binds us to all aspects of life, offering a profound perspective on living in harmony with the world around us.

   Meltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that lead to meltdowns, crises, or feelings of midlife crisis. They may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and listen to our own inner guidance, a place where health, and true manifestation flourish.

   This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform. ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠

   This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

Welcome to "Meltdown to Mastery" with your host, Jayne Marquis, ND. In this enlightening episode, we're joined by Victoria Rader, who reveals the profound truths of Universal Law and how it impacts our growth and ability to manifest. Discover how understanding and aligning with these universal principles can enhance your personal development, unlock your potential, and help you manifest your deepest desires. Tune in for an eye-opening discussion that will empower you to harness the power of Universal Law in your journey to mastery.

Meltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that lead to meltdowns, crises, or feelings of midlife crisis. They may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and listen to our own inner guidance, a place where health, and true manifestation flourish.

This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform. ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠

This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

Welcome to Meltdown to Mastery with your host, Jayne Marquis! In this episode, we are honored to welcome Heather Ash Amara, a renowned teacher, speaker, and author of nine powerful books, including her most recent, Wild Willing and Wise.

Life brings us grief, heartbreak, and overwhelm—but what if we could meet these challenges with openness instead of resistance? Heather Ash shares how to stay Wild, Willing, and Wise—to remain adventurous when we want to shut down, to show up when we feel like hiding, and to grow wiser by surrendering to life’s lessons. She teaches us how to let go, step out of our own way, and find peace, harmony, and deep connection, even in the midst of chaos.

Join us for an inspiring and transformative conversation that will help you embrace life fully—no matter what it brings.

If this episode resonates with you, don’t forget to subscribe, leave a review, and share with someone who needs this message!

Meltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that lead to meltdowns, crises, or feelings of midlife crisis. They may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and listen to our own inner guidance, a place where health, and true manifestation flourish.

This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform.⁠⁠ ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠⁠⁠

This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

CONNECT WITH ASH:

Heatherashamara.com

https://www.instagram.com/heatherashamara/

https://heatherash.substack.com/

Ever wondered how intentional microdosing of psychedelic medicine can heal your subconscious and help you become unstuck? Join host Jayne Marquis, ND, on this episode of "Meltdown to Mastery" as she welcomes Leslie Draffin, an expert in intentional microdosing. Leslie will teach us how and why this method can free you from subconscious fears and doubts, leading to a more liberated and empowered life. Discover how microdosing can be a potent tool for women, helping them navigate their cycles and tune into their inner voice and knowing. Tune in for an enlightening conversation on the transformative power of intentional microdosing.

Meltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that lead to meltdowns, crises, or feelings of midlife crisis. They may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and listen to our own inner guidance, a place where health, and true manifestation flourish.

This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform. ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠

This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

Leslie's Microdosing Guide - https://lesliedraffin.myflodesk.com/microguide

Instagram: @LeslieDraffin

Website: www.lesliedraffin.com