n this episode of Meltdown to Mastery, host Jayne Marquis welcomes special guest Janet Ettele, an insightful author who masterfully weaves Buddhist wisdom into relatable narratives. Janet’s latest book, How Joyous Effort Works: The Energy to Benefit Others, arrives at a crucial time for many seeking purpose and peace.

Join us as Janet shares her compassionate guidance, packed with actionable insights that resonate with listeners on any spiritual journey. Discover how to cultivate joy and intention in your life through her profound teachings and relatable stories.

Tune in for this enlightening conversation!

Meltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that lead to meltdowns, crises, or feelings of midlife crisis. They may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and listen to our own inner guidance, a place where health, and true manifestation flourish.

This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform.⁠ ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠⁠

This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

To find more with Janet Ettele: janetettele.com

Striving for unshakable trust in yourself and your body?

Tired of dreading 'that time of the month'? Discover how Lisa's invaluable insights can transform your PMS and painful periods into a happy, healthy experience.

Looking for guidance during perimenopause or menopause?

In this episode we embark on an eye-opening journey with a remarkable guest, Lisa Jara.

Lisa shares her powerful personal experience of breaking free from the chains of conditioning and subconscious programming that led her to believe that the key to her own expertise lay outside of herself. She unveils a profound truth—that our perceptions and beliefs about the world often seek validation from external sources, leaving us disconnected from our inner wisdom.

But Lisa's transformative journey led her to a different path—one that empowers women to listen to themselves and their bodies. With immense wisdom, Lisa Jara serves as a Menstrual Health Agent of Change, a Womb Whisperer, and a Soul Midwife. She guides women and menstruating individuals to holistically address the deeper causes of menstrual health challenges.

From PMS to painful periods, endometriosis to PCOS, and perimenopausal challenges, Lisa offers invaluable insights and tools to transform "that time of the month" from a source of dread to a happy, healthy period. Moreover, she helps navigate challenging life transitions with unshakable trust in oneself and the body.

Lisa leads a quiet yet powerful revolution, empowering sacred rebels who are ready to embrace their own body's wisdom. She guides them in releasing trauma and internalized shame while eroding patriarchy from the inside out.

Join us as we delve into the depths of Lisa Jara's wisdom, as she inspires us to trust ourselves and embark on a journey of radical self-discovery. Together, we'll uncover the transformative power of honoring our bodies, releasing limiting beliefs, and stepping into our true potential.

I'm Jayne Marquis ND, your guide on this journey of self-mastery. Get ready to awaken your inner rebel, embrace your body's wisdom, and rewrite your story on the path to true empowerment.

To find more more with Lisa - https://lisa-jara.com/en/soul-mail-sign-up

Meltdown to Mastery is a journey into discovering the parts of our subconscious mind and beliefs that lead to meltdowns, crisis or midlife crisis for women. And, may hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Manifestation gets real.

This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform. ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠

This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

To connect with Lisa Jara - (lisa@lisa-jara.com) and here's the sign-up link to Moonday Musings : https://lisa-jara.com/en/moonday-musings

If you want to learn a little more, this would be the sign-up link: https://lisa-jara.com/hhh-menopause

Are you ready to unlock the keys to holistic wellness, the freedom to truly manifest and break free from the chains of dependency on medications? Join host Jayne Marquis, ND, as she embarks on a transformative journey with Greg Weiting, an expert in holistic healing. In this episode, Greg shares his invaluable insights on addressing the underlying trauma in the subconscious that manifests as physical and mental health challenges.

What You'll Learn:

1. The Impact of Unresolved Trauma:Greg Weiting sheds light on the profound connection between unresolved trauma and various health issues, including inflammation, compromised immune function, emotional stagnation, cognitive fog, and hormonal imbalance. Explore how addressing trauma can pave the way for holistic healing and wellness.

2. The PRISMA Framework:Discover Greg's innovative PRISMA framework, which integrates trauma healing, neuroscience, and energy medicine with somatic and mindfulness-based practices. Learn how this comprehensive approach offers a roadmap for addressing the root causes of suffering and unlocking true healing potential.

3. Empowering Transformation:Gain insights into how holistic healing can empower individuals to reduce or eliminate their dependence on medications for conditions such as depression, anxiety, chronic pain, and sleep disorders. Explore practical strategies for embracing holistic wellness and reclaiming mastery over your health and life.

Tune in to "Meltdown to Mastery" and embark on a journey of healing and empowerment with Jayne Marquis, ND, and Greg Weiting. It's time to transcend limitations and step into a life of holistic wellness and mastery.

Meltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that lead to meltdowns, crises, or feelings of midlife crisis. They may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and listen to our own inner guidance, a place where health, and true manifestation flourish.

This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform. ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠

This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.