Mel Robbins - Let Them Theory

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Mel Robbins - Let Them Theory

By: Chrissy Teigen
Narrated by: Mel Robbins
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Chrissy chats with Mel Robbins, bestselling author, podcast host and motivational speaker, to discuss her Let Them Theory, which encourages individuals to stop trying to control others and focus on their own responses. Robbins shares strategies for setting boundaries, reducing stress, and reclaiming power in relationships by letting people be who they are.

The Let Them Theory is now available on Amazon.

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So raw and real and practical. And so warm felt like I was sitting down at my kitchen table with these two incredible woman. Thank you for sharing this Chrissy and Mel! ❤️❤️

must liste

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I absolutely love how raw, open, relateable and vulnerable Chrissy was in this episode. She voiced out how we condition ourselves (especially us girls) from a young age to want to be worthy, to feel validated; thus, we end up becoming people-pleasers and "punish" ourselves relentlessly over how people perceive us. It's sad to see how common and relateable this is. I've definitely lived all my teenage years and my 20s (now in my early 30s) being a "prisoner" of my own negative and self-disparaging thoughts. But I've since broken the pattern - thanks to my friends and self-development gurus like Mel Robbins. I'm so glad Mel was the first guest on the new pod. Mel's 'let them' theory is life-changing. I've listened to the book on Audiobooks and recommended to many friends. The 'let them' tool is so quintessential to help us get past the urge to control others and, in turn, be the best version of ourselves. Thank you, Mel and Chrissy for this amazing, insightful and practical episode! :)

Awesome inaugural episode

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