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Meet the Dodds - Introduction

Meet the Dodds - Introduction

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 In our introductory episode, discover the origins of our podcast and meet the incredible family team behind it: Dr. Shane Dodd, Dena Perry, the Roz Dodd, and Pam Nolan. From mental wellness to financial and spiritual support, we explore how the Dodd Pod has evolved from Facebook Live to Clubhouse, becoming a beloved community for heartfelt discussions and practical advice. Journey with us as we dive into the therapeutic power of food and the joy of Southern cooking. Dena offers invaluable tips on food preparation, smoothies, and salads, while Roz shares her passion for New Orleans cuisine and the healing nature of cooking. Learn how to maintain a balanced diet, embrace moderation, and make your kitchen experience more enjoyable with a little music and a glass of wine. We also touch on the importance of being truthful with oneself and forgiving dietary slip-ups, promoting a sustainable approach to nutrition. Finally, we emphasize the significance of positive habits, exercise, and self-care in enhancing your overall well-being. Whether it's the nostalgia of Southern rituals, the benefits of weight loss and stretching for knee pain, or the uplifting power of music and journaling, this episode is packed with strategies to improve your quality of life. Listen in for motivational insights and personal experiences that will inspire you to integrate healthier routines and maintain a positive outlook, even during challenging times. 00:08 - Dena (Host) Hi, happy, happy Sunday. Welcome to the Dodd Pod. We are super excited to be with you today. What up, what up, what up? So I'm going to talk to you a little bit about the DOD pod and how we got here. 00:26 So you know how necessity is the mother of invention. You know it is most things that we do in our lives, and so we all started based on a need to connect with family and friends and we wanted to make sure that we could offer some level of support from a mental standpoint, financial standpoint, you know, just giving tips, spirituality. We kind of touched on all throttles and, most importantly, we did it as a form of entertainment and everybody likes to laugh. You know we love to have a good time. We also like to promote peace peace in our minds and our bodies and our souls. So just a little bit about how we kicked it off. It was Facebook Live. It was super wonderful. We had started off with maybe 200 to 300 views. It ramped up to about 5,000 views at its peak. We also transitioned and pivoted towards Clubhouse. Yay for Clubhouse. We did about five different episodes there as the three sassy sisters, and then we kind of figured, things opened up and we got really busy, everybody got busy, I know all of y'all. Wouldn't y'all say that Amen. 01:49 So we all got busy, took time off and we just started in 2024. Why not just kick this off with a big, big boom? And so we decided to reignite the Dodd pod in a different way, and so we have a new member of our family that's joined us, and you're about to hear about her. But we're just going to go in order. We got Dr Shane Dodd, mom, physician, md, forensic psychiatrist, mental health expert and motivational speaker, and to me, my big sister, and you got me. I'm a mom, I'm an investor, yoga instructor, author, award-winning biotech executive in academia, though you know, wish us luck. We're dealing with regulatory issues and hopefully we'll get that launched next year. 02:49 Also, we have the real Roz in the house from ATL realtor author, former host of the real Roz show, blog talk radio. She's also a customer service expert on first impressions and we have the glue that holds it all together, pam Nolan. So thank you. Yes, all you do it is a family affair for real Right. Yes, that's been so wonderful. So, basically, each talk is going to be mind, body, truth. Okay. So Doc Shane will handle the mind, dina will handle the body you know through the yoga experience and what you're feeling and the real Roz will handle the truth. Let me transition and kick it off and hand it up to Cousin Roz to talk about. Hey everybody. 03:48 - Roz (Host) This is the real Roz. I am going to share with you the family affair that we have, which is the Dodd Pod. We're going to embark on a family podcast of three voices into one truth. Let's make adulting fun again, especially during these chaotic times. Listen to a real shrink, Doc Shane. Work her common effect on every podcast and we want you guys to eavesdrop on our family conversation every Sunday at 6 pm Eastern Standard Time. We're going to be on YouTube. We're going to be on public Instagram, Facebook Live and other platforms, but we're going to make sure we let you guys know that as soon as we know what they are exactly. 04:23 - Doc Shane (Host) Yes, Well, thank you, roz, and why don't I take over now? I'm Dr Shane and I want to all of us to begin this session with something that I really like to do and I would hope our audience would do the same thing which is just taking a few...
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