Join Jessica Valant and Marita Radloff, MS, RDN as they delve into the world of nutrition for women. Food is fuel and has the power to support our bodies, minds and souls. In this episode, Marita discusses how women have been trained over time to be small and eat less and how this is actually harmful to our overall health. Marita goes on to discuss the details and science around how much protein we need, the importance of fiber, building a balanced plate and supplements - all through the lens of eating for overall health and enjoyment. Whether you're navigating menopause or simply looking to improve your diet and relationship to food, this conversation offers valuable insights for everyone. Marita Radloff is a Registered Dietitian Nutritionist with over ten years of experience working with athletes of all levels. She’s also a military spouse currently living in Omaha with her husband and three boys. Marita doesn’t believe in restrictive diets, but instead helps clients learn to eat nourishing foods that they actually enjoy, supporting their life and training. When not working, Marita writes for nutrition outlets and enjoys baking and working out. Resources mentioned in this episode: ⚫︎ Marita Radloff website: https://www.maritaradloff.com ⚫︎ Marita's nutrition course for endurance athletes: https://nailyournutrition.podia.com ⚫︎ Jessica’s website, resources, services & more:http://www.jessicavalantpilates.com ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:http://www.jessicavalantpilates.com/unlimited ⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast ⚫︎ YouTube workouts: https://www.youtube.com/c/JessicaValantPilates ⚫︎ Follow Jessica on Instagram: http://www.instagram.com/jessicavalantpilates Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dec 23 202519 mins