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Meet Your Body

Meet Your Body

By: Cloud10
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About this listen

 Join physical therapist, women's health expert, Pilates and movement teacher, mom of two, and coffee lover Jessica Valant, MSPT, as she brings her signature combination of expertise, science based research and compassion to the world of women's health and aging. The Meet Your Body Podcast will cover topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will bring education and knowledge, uplifting stories, actionable strategies, expert guests, personal experiences and hope to address things like perimenopause and menopause, endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for aging and living as an empowered and strong woman.© 2025 Meet Your Body Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Connections - When Things Don't Go As Planned

    Connections - When Things Don't Go As Planned
    Dec 23 2025
    Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected! Let's talk about how it feels when things don't go as planned. As we head into the holiday season, it's easy to feel disappointed and frustrated if things don't go as planned or we don't feel as happy as we think we should. Here are my thoughts around what I do when things don't go as planned. Resources mentioned in this episode: ⚫︎ Jessica’s website, resources, services & more:⁠⁠⁠http://www.jessicavalantpilates.com⁠⁠⁠ ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:⁠⁠⁠http://www.jessicavalantpilates.com/unlimited⁠⁠⁠ ⚫︎Watch our podcast episodes on YouTube here: ⁠⁠⁠https://www.youtube.com/@meetyourbodypodcast⁠⁠⁠ ⚫︎ YouTube workouts: ⁠⁠⁠https://www.youtube.com/c/JessicaValantPilates⁠⁠⁠ ⚫︎ Follow Jessica on Instagram: ⁠⁠⁠http://www.instagram.com/jessicavalantpilates⁠⁠⁠ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    19 mins
  • The Importance of Rest

    The Importance of Rest
    Dec 17 2025
    Rest is one of the most important aspects of overall health and well being. Yet it is extremely undervalued and even avoided in our high productivity, high expectation and high hustle culture. In today's episode of Meet Your Body, Jessica discusses how rest has to be an intentional aspect of your physical and mental health. She dives into: - What true rest is and isn't - The physiological changes in your body when you experience rest - The value of five minute changes throughout your day - Specific actions you can take starting today to make rest a part of your life From over committing to doom scrolling to wanting to have that perfect image for social media, we have lost our connection to rest in our lives. The good news is that we can make changes today to discover the practice of rest - and, ultimately, joy - for ourselves. Resources mentioned in this episode: ⚫︎ Exercises for relaxation: https://youtu.be/XgavixklVw0 ⚫︎ Jessica's chronic stress story podcast: ⁠https://podcasts.apple.com/us/podcast/meet-your-body/id1649561552?i=1000622418858⁠ ⚫︎ How to get better sleep podcast: ⁠https://podcasts.apple.com/us/podcast/meet-your-body/id1649561552?i=1000700931343 ⚫︎ Jessica’s website, resources, services & more:⁠http://www.jessicavalantpilates.com⁠ ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:⁠http://www.jessicavalantpilates.com/unlimited⁠ ⚫︎Watch our podcast episodes on YouTube here: ⁠https://www.youtube.com/@meetyourbodypodcast⁠ ⚫︎ YouTube workouts: ⁠https://www.youtube.com/c/JessicaValantPilates⁠ ⚫︎ Follow Jessica on Instagram: ⁠http://www.instagram.com/jessicavalantpilates⁠ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 5 mins
  • Connections - Things I'm nervous to tell you

    Connections - Things I'm nervous to tell you
    Dec 12 2025
    Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected! Today I'm telling you the things I never share anywhere else. These are things I don't talk about on social media, emails or posts and include some of my regrets, fears and more. Maybe you can relate... Resources mentioned in this episode: ⚫︎ Jessica’s website, resources, services & more:⁠⁠http://www.jessicavalantpilates.com⁠⁠ ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:⁠⁠http://www.jessicavalantpilates.com/unlimited⁠⁠ ⚫︎Watch our podcast episodes on YouTube here: ⁠⁠https://www.youtube.com/@meetyourbodypodcast⁠⁠ ⚫︎ YouTube workouts: ⁠⁠https://www.youtube.com/c/JessicaValantPilates⁠⁠ ⚫︎ Follow Jessica on Instagram: ⁠⁠http://www.instagram.com/jessicavalantpilates⁠⁠ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    18 mins
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