Welcome to the new Season of Meditations & Wisdom, the daily podcast companion inspired by my new book designed to help you start each morning with clarity, depth, and a renewed sense of purpose.

In this trailer, I share why I created this journey, what makes it different, and how just a few minutes a day can transform the way you think, feel, and move through the world.

Each episode offers one page of wisdom: a truth, a practical expansion, and a reflection to anchor your day. No overwhelm. No pressure. Just one powerful idea at a time, repeated consistently enough to create real change.

Whether you’re listening on January 1st or in the middle of the year, this podcast is designed to meet you exactly where you are. Think of it as your daily pause, a gentle reset; a moment just for you.

This is a year of presence, growth, tenderness, courage, and rediscovering what truly matters. And yes, there will be days when it feels like magic… and other days when the reflection hits so close to home you may want to pretend you didn’t hear it. That’s part of the journey.

If you want to go deeper, explore guided exercises, and access more of my work, you can visit my website:
👉 www.meditationsandwisdom.com

And if you’d like to read along or gift this journey to someone you care about, you can find the full book 365 Days of Life Wisdom here.

This year is an invitation. A commitment to yourself. And a return to the quiet truths that make life meaningful.
Press play… and let’s walk these 365 days together.

Feel free to subscribe to the newsletter here.

The course is available now on

meditationsandwisdom.com

🌟 Get 10% OFF with the coupon SPOTIFY10 🌟

Created by a former smoker, this guided program gives you everything you need to quit with confidence, compassion, and lasting success.

🎧 What’s inside the course:

• 15 daily audio sessions to rewire your habit and mindset

• Guided support to manage stress, cravings, identity shifts & more

• Gentle, proven techniques: breathwork, mindfulness, visualization & hypnosis

• Choose your quit date with clarity and build real-life coping tools

🎁 Plus, you get 8 powerful bonus tracks:

1. Daily Affirmation Booster — reinforce your smoke-free mindset anytime

2. Emergency Craving Rescue Track — for tough moments when you need support

3. Morning Smoke-Free Meditation — start each day grounded and clear

4. Evening Smoke-Free Meditation — unwind and reflect without cravings

5. Coffee Without Cravings Meditation — rewire this common trigger

6. After Meals Satisfaction Meditation — create new, fulfilling rituals

7. After Work Reset Meditation — relax without reaching for a cigarette

8. Social Gatherings Confidence Meditation — stay grounded and empowered
   🌀 + Hypnosis Session: Becoming a Non-Smoker — deep subconscious support

Whether this is your first attempt or your fifth, this is a safe, supportive space to quit smoking for good.

🎯 Start your journey today and download the full course now

Step into a slower rhythm of life in this deeply calming bedtime journey to Turkana, Kenya. Guided gently from sunrise to starry night, you’ll walk beside the Turkana people — herding goats, gathering water, weaving baskets, and sharing meals under acacia trees. Through rich imagery and grounded storytelling, this audio invites you to reconnect with simplicity, presence, and the quiet wisdom of community.

Let the warmth of the fire, the stillness of the desert, and the spirit of belonging guide you into a peaceful, restorative sleep.

Duration: 16 minutes

Voice: Andrew Neel

Visit meditationsandwisdom.com for more

"Taming the Anxious Mind: From Fearful to Fearless" is a transformative course designed to help individuals understand and manage anxiety by exploring its roots, differentiating between disorders and normal anxious moments, and discovering healthy habits for long-term relief and immediate strategies for calming anxiousness.

Join the course on my website or by being a paid subscriber on Spotify

Leading voice: Andrew Neel

Visit us and discover our online courses and meditations: www.meditationsandwisdom.com

New Self-Paced Audio Courses Available:

Taming Your Anxious Mind: from Fearful to Fearless

Breakup Recovery: Transforming Pain into Strength

Unlocking Happiness and Changing Your Mindset

Spring Renewal: Align with the Five Elements

*** ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

The course emphasizes that anxiety can often trigger a fight-or-flight response, which is not always helpful in modern scenarios. To manage anxiety, quick fixes such as breathing exercises, physical movement, distractions, and sensory engagement are recommended. Additionally, grounding exercises help reconnect with the present moment, reminding the body of sensations beyond anxiety.

Leading voice: Andrew Neel

Visit us and discover our online courses and meditations: www.meditationsandwisdom.com

New Self-Paced Audio Courses Available:

Breakup Recovery: Transforming Pain into Strength

Unlocking Happiness and Changing Your Mindset

Spring Renewal: Align with the Five Elements

*** ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

Anxiety is presented as a natural response to perceived threats, with adrenaline and cortisol being the main hormones involved in the fight-or-flight response. You are encouraged to become curious about managing your own anxiety symptoms and to identify your physical symptoms and fear-based thoughts. The day concludes with a reflection on the difference between severe anxiety and feeling anxious, with guidance on recognizing when anxiety might be more severe and require additional support.

Embarking on the journey to quit smoking can be challenging, but with the right mindset and affirmations, it becomes a lot more achievable. The following "I AM" affirmations are designed to empower and motivate you to overcome cravings, build resilience, and embrace a healthier, smoke-free life. Repeat these affirmations daily to remind yourself of your strength, commitment, and the incredible benefits of choosing to live without cigarettes. Let these powerful statements guide you towards a brighter, healthier future.

As you reflect on each statement, allow the words to resonate deeply within you, transforming your mind and spirit over 21 days.

Leading voice: Andrew Neel

Visit us and discover our online courses and meditations: www.meditationsandwisdom.com

New Self-Paced Audio Courses Available:

Breakup Recovery: Transforming Pain into Strength

Unlocking Happiness and Changing Your Mindset

Spring Renewal: Align with the Five Elements

*** ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

In the practice of mindfulness and meditation, affirmations play a crucial role in guiding our thoughts and actions towards a more harmonious and enlightened state of being. These "I am" affirmations, rooted in Buddhist teachings, are designed to help individuals cultivate qualities such as compassion, mindfulness, and wisdom. By regularly reflecting on and internalizing these affirmations, one can foster a deeper connection with the present moment, embrace the impermanence of life, and walk the path towards enlightenment with greater clarity and purpose.

As you reflect on each statement, allow the words to resonate deeply within you, transforming your mind and spirit over 21 days.

Leading voice: Andrew Neel

Visit us and discover our online courses and meditations: www.meditationsandwisdom.com

New Self-Paced Audio Courses Available:

Breakup Recovery: Transforming Pain into Strength

Unlocking Happiness and Changing Your Mindset

Spring Renewal: Align with the Five Elements

*** ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***