Welcome to the new Season of Meditations & Wisdom, the daily podcast companion inspired by my new book designed to help you start each morning with clarity, depth, and a renewed sense of purpose.

In this trailer, I share why I created this journey, what makes it different, and how just a few minutes a day can transform the way you think, feel, and move through the world.

Each episode offers one page of wisdom: a truth, a practical expansion, and a reflection to anchor your day. No overwhelm. No pressure. Just one powerful idea at a time, repeated consistently enough to create real change.

Whether you’re listening on January 1st or in the middle of the year, this podcast is designed to meet you exactly where you are. Think of it as your daily pause, a gentle reset; a moment just for you.

This is a year of presence, growth, tenderness, courage, and rediscovering what truly matters. And yes, there will be days when it feels like magic… and other days when the reflection hits so close to home you may want to pretend you didn’t hear it. That’s part of the journey.

If you want to go deeper, explore guided exercises, and access more of my work, you can visit my website:
👉 www.meditationsandwisdom.com

And if you’d like to read along or gift this journey to someone you care about, you can find the full book 365 Days of Life Wisdom here.

This year is an invitation. A commitment to yourself. And a return to the quiet truths that make life meaningful.
Press play… and let’s walk these 365 days together.

Feel free to subscribe to the newsletter here.

The course is available now on

meditationsandwisdom.com

🌟 Get 10% OFF with the coupon SPOTIFY10 🌟

Created by a former smoker, this guided program gives you everything you need to quit with confidence, compassion, and lasting success.

🎧 What’s inside the course:

• 15 daily audio sessions to rewire your habit and mindset

• Guided support to manage stress, cravings, identity shifts & more

• Gentle, proven techniques: breathwork, mindfulness, visualization & hypnosis

• Choose your quit date with clarity and build real-life coping tools

🎁 Plus, you get 8 powerful bonus tracks:

1. Daily Affirmation Booster — reinforce your smoke-free mindset anytime

2. Emergency Craving Rescue Track — for tough moments when you need support

3. Morning Smoke-Free Meditation — start each day grounded and clear

4. Evening Smoke-Free Meditation — unwind and reflect without cravings

5. Coffee Without Cravings Meditation — rewire this common trigger

6. After Meals Satisfaction Meditation — create new, fulfilling rituals

7. After Work Reset Meditation — relax without reaching for a cigarette

8. Social Gatherings Confidence Meditation — stay grounded and empowered
   🌀 + Hypnosis Session: Becoming a Non-Smoker — deep subconscious support

Whether this is your first attempt or your fifth, this is a safe, supportive space to quit smoking for good.

🎯 Start your journey today and download the full course now

Step into a slower rhythm of life in this deeply calming bedtime journey to Turkana, Kenya. Guided gently from sunrise to starry night, you’ll walk beside the Turkana people — herding goats, gathering water, weaving baskets, and sharing meals under acacia trees. Through rich imagery and grounded storytelling, this audio invites you to reconnect with simplicity, presence, and the quiet wisdom of community.

Let the warmth of the fire, the stillness of the desert, and the spirit of belonging guide you into a peaceful, restorative sleep.

Duration: 16 minutes

Voice: Andrew Neel

Visit meditationsandwisdom.com for more