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Meditation for the Iranian Diaspora

Meditation for the Iranian Diaspora

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 In this special episode of Halva for the Heart, I offer a guided meditation created specifically for the Iranian diaspora. Since Israel' attack on.Iran, many Iranians—myself included—have been struggling with emotional overwhelm, fear, grief, and dissociation. In response, I’ve been hosting grief support spaces for Iranians, and this meditation emerged from those gatherings. Rooted in the teachings of Valerie Kaur, Holly Truhlar, and my death midwifery mentor Narinder Bazen, this episode is a somatic, ancestral, and heart-centered meditation practice. Please find a quiet, comfortable place to rest. Bring your grief, your tenderness, your longing. It's all welcome here. If you'd like to share how this episode made you feel, leave me a voice note: https://voicenote.hafezdeathcare.com 🎵 Theme song: 'Lullaby' by Iranian oud player Negâr Boubân Learn more about my work at www.hafezdeathcare.com

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