Meditation for the Iranian Diaspora
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Meditation for the Iranian Diaspora
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About this listen
Since Israel's attack on.Iran, many Iranians—myself included—have been struggling with emotional overwhelm, fear, grief, and dissociation. In response, I’ve been hosting grief support spaces for Iranians, and this meditation emerged from those gatherings.
Rooted in the teachings of Valerie Kaur, Holly Truhlar, and my death midwifery mentor Narinder Bazen, this episode is a somatic, ancestral, and heart-centered meditation practice. Please find a quiet, comfortable place to rest. Bring your grief, your tenderness, your longing. It's all welcome here.
If you'd like to share what this episode brought up for you...
- Leave me a 90 second voice note
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🎵 Theme song: 'Lullaby' by Iranian oud player Negâr Boubân
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