In this calming and empowering episode, we sit down with Kelly Smith—global yoga and meditation teacher, bestselling author, and host of the popular podcasts Mindful in Minutes and Meditation Mama. As the founder of Yoga For You, Kelly is passionate about making mindfulness approachable for all, especially new moms.

Together, we dive into the often-overlooked world of postpartum anxiety and explore how meditation can be a powerful, accessible tool for managing the mental load of motherhood.

Kelly shares:

• What postpartum anxiety looks and feels like
• How meditation soothes symptoms like racing thoughts and overwhelm
• Practical tips for fitting mindfulness into even the busiest mom schedule
• Her favorite techniques for immediate calm during high-stress moments
• The long-term mental health benefits of making meditation a regular practice

Whether you're navigating new motherhood or simply need a gentle pause, this episode offers hope, support, and actionable tools to help you breathe a little easier.

This one’s for the moms who need a moment.✨

Connect with Kelly Smith from Yoga For You:

• Yoga for You
• IG: @YogaForYouOnline

Connect with Suzzie Vehrs from She Births Bravely:

• To learn more about Suzzie & her offerings visit her website: She Births Bravely
• IG: @SheBirthsBravely
• BOGO Birth Course: Mention Mama Wears Athleisure

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