Meditation for Morning Anxiety & Fear Relief
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Meditation for Morning Anxiety & Fear Relief
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About this listen
This meditation is for those mornings when we wake up and anxiety, fear, and disaster mind have taken over before we have even gotten out of bed. A feeling in our body triggers us into countless stories, worries, judgements and fears. We may find ourselves angry and frustrated with ourselves and double down on the uncomfortable feelings. In this morning meditation we release ourselves from the story, hold space for the feeling and allow it to metabolize and move through us. Whatever we resist persists. From a place of courage we surrender, allow and step into courage so we can honor another day given to us and stay open to the Divine unfolding that can take place when we trust we are safe and loved by the universe.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.