Episodes

  • Daily 2 minutes. Peace.

    Daily 2 minutes. Peace.
    Aug 25 2025
    Today’s daily spiritual reading focuses on peace. In this brief reflection, you’ll practice simple breathing, a guided meditation, and a calming affirmation to remind you that peace already lives within you. Take a few minutes to slow down and carry that calm into your day.
    listen to the Affirmation show here
    https://www.spreaker.com/podcast/the-affirmation-show--5465408
    And drop me a message with questions or meditation ideas and comments at, meditationshow@outlook.com
    let me know if youd like a shout out, name and location please, ill answer questions on an episode, dont forget you can become a member and get access to bonus meditations.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.
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    3 mins
  • Healing Inner Child Extended

    Healing Inner Child Extended
    Aug 24 2025
    Extended Inner Child Healing — A Guided Meditation for Deep Emotional Renewal Description:
    This extended guided meditation is a safe and compassionate journey into the heart of your inner child. Through deep relaxation, nurturing affirmations, and healing visualizations, you’ll reconnect with the younger part of yourself who still longs to be seen, loved, and accepted. In this extended practice, you will:
    🌿 Enter a deeply calm and protected inner space for healing
    🌿 Meet and embrace your inner child with unconditional love
    🌿 Offer reassurance through gentle affirmations of safety and worth
    🌿 Re-parent yourself with kindness, patience, and compassion
    🌿 Integrate your child-self with your present self to feel whole and free Perfect for anyone seeking emotional healing, self-love, or deep spiritual restoration, this longer meditation allows more time for stillness, reflection, and release, guiding you gently into lasting wholeness and peace.
    Dont forget, listen to the affirmation show here.
    https://www.spreaker.com/podcast/the-affirmation-show--5465408

    Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.
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    26 mins
  • Coming Back To The Present Moment

    Coming Back To The Present Moment
    Aug 17 2025
    In this guided meditation, you’ll be gently guided back into the present moment — away from distractions, overthinking, and the pull of the past or future. With soothing words and mindful pauses, this meditation helps you reconnect with your breath, your body, and the here and now. Perfect for calming the mind, releasing stress, and creating a sense of grounded peace. Listen anytime you need to pause and return to yourself. ✨ Support the show and unlock ad-free listening plus a bonus meditation every Wednesday:
    👉 https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support
    And don’t forget to explore The Affirmation Show for powerful affirmations that uplift your spirit and boost your confidence:
    👉 https://www.spreaker.com/podcast/the-affirmation-show--5465408
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    15 mins
  • Releasing Past Hurts Meditation

    Releasing Past Hurts Meditation
    Aug 10 2025
    This guided meditation will help you gently release the weight of old pain and emotional wounds you’ve been carrying — whether from recent events or long ago. Through deep breathing, safe visualization, and compassionate affirmations, you’ll create space within for peace, forgiveness, and freedom. In this session, you’ll:
    🌿 Enter a calm, protected space where it’s safe to feel and release
    🌿 Transform emotional heaviness into lightness and clarity
    🌿 Use affirmations to replace pain with peace and self-compassion
    🌿 Fill the space left behind with love, light, and renewal Perfect for those seeking emotional healing, self-love, and letting go of the past, this meditation is your invitation to finally set down what no longer serves you.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.
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    11 mins
  • Manifesting Meditation.

    Manifesting Meditation.
    Aug 3 2025
    Welcome to this Meditation. Manifestation Meditation — The Becoming of You.

    Unlock your inner power with this 30-minute guided manifestation meditation designed to align you with your deepest desires. In this soothing, trance-like practice, you’ll reconnect with your inner vision, raise your vibration, and call in what’s meant for you. Perfect for anyone on a path of spiritual growth, conscious creation, and intentional living.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.
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    14 mins
  • Deep Sleep One Hour Meditation.

    Deep Sleep One Hour Meditation.
    Jul 30 2025
    Enjoy this one hour deep sleep meditation, jion the supporters club on spreaker to go ad free.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.
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    1 hr and 9 mins
  • Returning Home Meditation

    Returning Home Meditation
    Jul 27 2025
    Coming Home to Yourself
    This gentle meditation invites you to return to the quiet truth of who you really are beneath the noise, the roles, and the rush of everyday life. It’s a soft landing place for your soul—a space to reconnect with your inner light, your breath, and your deepest sense of belonging. Whether you’ve felt scattered, overwhelmed, or simply out of touch, this practice will help you remember: you’ve never truly been lost. You’ve always been on your way home.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.
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    11 mins
  • Spiritual Growth Meditation

    Spiritual Growth Meditation
    Jul 20 2025
    Relax and take ten minutes for youself with this spiritual growth meditation.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.
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    10 mins