Meditation Show. Guided Meditations for Healing, Sleep & Calm. cover art

Meditation Show. Guided Meditations for Healing, Sleep & Calm.

Meditation Show. Guided Meditations for Healing, Sleep & Calm.

By: Neil Robson. Guided Meditation Coach
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About this listen

 Guided meditations for healing, deep sleep, stress relief, and spiritual calm—led by Neil Robson. Each meditative session helps you let go, recharge your mind, and reconnect with peace. From releasing past pain to manifesting inner clarity, find weekly audio support for emotional healing, restful sleep, and mindful growth.Copyright Neil Robson Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • Returning to Centre – Guided Meditation.

    Returning to Centre – Guided Meditation.
    Dec 6 2025
    This gentle guided meditation helps you reconnect with your inner centre — the calm, grounded space beneath all the noise of overthinking.
    Through breathwork, grounding visualisation, and slow, spacious awareness, you’ll learn how to drop out of the busy mind and into the steady presence within you. Perfect for moments when you feel scattered, overwhelmed, or pulled in too many directions.
    Today’s session guides you to:
    • understand your inner centre
    • soften mental tension
    • ground the body and breath
    • create spacious quiet
    • return to a sense of inner stability A soothing practice designed to help you feel anchored, clear, and deeply at home within yourself.
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    13 mins
  • Your Daily 2 Minutes – Returning to Centre.

    Your Daily 2 Minutes – Returning to Centre.
    Dec 6 2025
    A calming two-minute reflection to help you come back to your inner centre — the quiet, steady place beneath all the noise of overthinking.
    Today’s practice guides you to reconnect with your breath, soften mental tension, and return to the grounded part of yourself that never moves, even when your thoughts do. Perfect for moments of stress, overwhelm, or when you feel pulled in too many directions.
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    3 mins
  • Quietening the Mental Noise – Guided Meditation.

    Quietening the Mental Noise – Guided Meditation.
    Dec 5 2025
    This guided meditation helps you soften mental overwhelm, ease racing thoughts, and create spacious quiet inside the mind.
    Through breathwork, grounding visualisation, and gentle awareness, you’ll learn to turn down the “mental volume” without forcing silence — restoring clarity, calm, and a steady inner rhythm. Perfect for anyone feeling mentally crowded, overstimulated, or stuck in loops of overthinking.
    In this session, you’ll explore:
    • why mental noise builds
    • how to slow the mind using the breath
    • visualisations to reduce overwhelm
    • gentle techniques to retrain thought patterns
    • a return to deep inner stillness A calming, spacious practice designed to help you feel lighter, clearer, and more grounded.
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    16 mins
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