Meditation Monday: The Power of the Pause
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Meditation Monday: The Power of the Pause
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About this listen
My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation/practice to set you up for the week ahead. You can revisit this meditation as many times as you like.
This week’s meditation is a gentle invitation to slow down and come home to yourself. As we move through Cancer season, we’re reminded to rest, reconnect and preserve our precious energy... especially if you’ve already found yourself pulled in a million different directions. In this meditation, I’ll guide you to gather your energy back from all the places it’s been scattered, soften into stillness, and remember what truly matters. ❤️
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All my love,
Kirsty 🤍
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