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Meditation For Trauma Release: Heal Mindfully Like I Did

Meditation For Trauma Release: Heal Mindfully Like I Did

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 If you want to use meditation for trauma release, you’ll need to take a different approach than you would with everyday mindfulness. Most people come to meditation hoping to relax—but trauma doesn’t always allow us to relax right away. Instead, we must begin by learning how to create safety within ourselves, to sit with our… Continue reading Meditation For Trauma Release: Heal Mindfully Like I Did

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