Meditation: Entering Heartspace with the “Smile-Down” (18:40 min.)
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Meditation: Entering Heartspace with the “Smile-Down” (18:40 min.)
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About this listen
The practice of visualizing and feeling a smile spreading through the body helps us access the natural tenderness and openness of our being. This meditation guides us in the smile-down, and then invites a full opening and resting in openhearted presence. We close by bringing that awake heart to an area of difficulty in our life.
https://www.tarabrach.com/meditation-entering-heartspace-with-the-smile-down-2/
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.