Meditation Beginner's Guide to Breathing on the Tennis Court
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Meditation Beginner's Guide to Breathing on the Tennis Court
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About this listen
Take a break from the grind and join me for a calming guided meditation designed just for tennis players. This episode walks you through deep breathing, progressive muscle relaxation, and tennis-focused visualizations (think smooth forehands, powerful serves, and that sweet feeling of flow).
💭 What’s inside:
- A relaxing body scan from toes to head
- Breathing tricks to calm your nerves
- Visualization techniques to sharpen your strokes
Perfect for pre-practice prep, post-practice recovery, or anytime you need to reset.
Hit play, breathe deep, and let go.
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