This is Meditating Mondays, I’m Royal Monday

we'll be exploring and practicing mindful meditation techniques. I'm your host, here to guide you through each technique with a simple and effective meditation practice. You can come back to practice with me again and again if you wish, as well as develop a very personal practice of your own.

Mindful meditation is a form of meditation that teaches you to focus your attention on the present moment, without judgment or distraction.  meditation can help you reduce stress, improve your mood, enhance your cognitive skills, and more  .

Life can become a treasure hunt: the more you explore, the more treasures you will find. Meditation discovers treasured benefits such as peace, joy, clarity, and wisdom. In this podcast, we will discover these treasures together, one breath at a time.

As you embark on your treasure hunt I invite you to follow and subscribe here and throughout the ethers

 find my social links in the bio.

This is Meditating Mondays, I’m Royal Monday

we'll be exploring and practicing mindful meditation techniques. I'm your host, here to guide you through each technique with a simple and effective meditation practice. You can come back to practice with me again and again if you wish, as well as develop a very personal practice of your own.

Mindful meditation is a form of meditation that teaches you to focus your attention on the present moment, without judgment or distraction.  meditation can help you reduce stress, improve your mood, enhance your cognitive skills, and more  .

Life can become a treasure hunt: the more you explore, the more treasures you will find. Meditation discovers treasured benefits such as peace, joy, clarity, and wisdom. In this podcast, we will discover these treasures together, one breath at a time.

As you embark on your treasure hunt I invite you to follow and subscribe here and throughout the ethers

 find my social links in the bio.

This is Meditating Mondays, I’m Royal Monday

we'll be exploring and practicing mindful meditation techniques. I'm your host, here to guide you through each technique with a simple and effective meditation practice. You can come back to practice with me again and again if you wish, as well as develop a very personal practice of your own.

Mindful meditation is a form of meditation that teaches you to focus your attention on the present moment, without judgment or distraction.  meditation can help you reduce stress, improve your mood, enhance your cognitive skills, and more  .

Life can become a treasure hunt: the more you explore, the more treasures you will find. Meditation discovers treasured benefits such as peace, joy, clarity, and wisdom. In this podcast, we will discover these treasures together, one breath at a time.

As you embark on your treasure hunt I invite you to follow and subscribe here and throughout the ethers

 find my social links in the bio.

This is Meditating Mondays, I’m Royal Monday

we'll be exploring and practicing mindful meditation techniques. I'm your host, here to guide you through each technique with a simple and effective meditation practice. You can come back to practice with me again and again if you wish, as well as develop a very personal practice of your own.

Mindful meditation is a form of meditation that teaches you to focus your attention on the present moment, without judgment or distraction.  meditation can help you reduce stress, improve your mood, enhance your cognitive skills, and more  .

Life can become a treasure hunt: the more you explore, the more treasures you will find. Meditation discovers treasured benefits such as peace, joy, clarity, and wisdom. In this podcast, we will discover these treasures together, one breath at a time.

As you embark on your treasure hunt I invite you to follow and subscribe here and throughout the ethers

 find my social links in the bio.  

This breathing technique works to

activate and stimulate your

parasympathetic nervous system

responsible for

slowing down your heart rate

lowering blood pressure

and relaxing muscles

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A welcome message from Royal Monday

This is Meditating Mondays, I’m Royal Monday

Welcome we'll be exploring and practicing mindful meditation techniques. I'm your host, here to guide you through each technique with a simple and effective meditation practice. You can come back to practice with me again and again if you wish, as well as develop a very personal practice of your own.

Mindful meditation is a form of meditation that teaches you to focus your attention on the present moment, without judgment or distraction.  meditation can help you reduce stress, improve your mood, enhance your cognitive skills, and more  .

Life can become a treasure hunt: the more you explore, the more treasures you will find. Meditation discovers treasured benefits such as peace, joy, clarity, and wisdom. In this podcast, we will discover these treasures together, one breath at a time.

As you embark on your treasure hunt I invite you to follow and subscribe here and throughout the ethers

 find my social links in the bio.