
Meditación guiada para dormir
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About this listen
En esta meditación te invito a hacer una pausa, a soltar la carga del día y a regalarle a tu mente un espacio seguro para descansar.
A través de la respiración, la visualización y la compasión, aprenderás a dejar ir los pensamientos que te ahogan y abrirte al descanso que mereces.
Ideal para acompañarte antes de dormir o en momentos de ansiedad nocturna.
Producción, guión y voz: Luna Veladre
Edición de sonido: Matias Díaz
Música by Piotr Witowski from pixabay
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.