You don’t need 21 containers and a spreadsheet. In this episode of One Body to Love, I’m giving you a real peek inside Module 5 of my mini-course Food Freedom in a Weekend. This is not about rigid plans or tracking points. It’s about finding a soft place to land in your day-to-day life, especially when you’re busy, overwhelmed, or running on fumes. Together, we’ll explore how intuitive eating and gentle planning can coexist, and how to create the kind of meal structure that helps you feel fed, grounded, and supported.

Whether you're skipping meals, reaching for snacks as a last resort, or spiraling into that 4 p.m. crash, I’ll guide you toward a more compassionate, practical way to feed yourself without guilt, stress, or perfectionism.

In this episode, you will hear:

• 06:02 – Snack Mapping: the strategy that changed everything
• 07:29 – Step 1: Redefine what success with food really looks like
• 09:35 – Step 2: Identify your “anchor meals” and why they matter
• 11:57 – Step 3: Prep for possibilities, not perfection
• 13:20 – Practical examples for chaos-proofing your week
• 14:28 – Red flags that your plan might still be rooted in diet culture
• 17:09 – The ultimate reframe: planning from care, not control

If this episode gave you a new way to think about food planning, I’d love to hear from you. Come say hi on Instagram and tell me what resonated most. And if you’re ready to rebuild your food rhythm in a way that works for real life, I’d love to have you inside Food Freedom in a Weekend. Use the code PODCAST to save $10 at checkout. Until next time, be gentle with yourself. You deserve a life of peace with food and your body.

One Body to Love 10-Week Intuitive Eating Program
https://meredithmackenzie.ca/intuitive-eating-program

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