Does stress overwhelm you easily? Are you battling anxiety or panic? When your nervous system jolts into fight-or-flight, do you feel lost on what to do?

Join me as I share my personal journey with the nervous system, offering real insights on understanding these reactions and crafting your own tools to find calm.

This isn’t a list of promises—it’s about empowering you to develop unique coping skills that work for you. We’ll explore:

• Physical practices to ease the symptoms.
• Observing mental chatter to detach from fear and terror.
• Building a spiritual connection for wiser inner guidance.

By weaving these elements into your life, you’ll transform dread into a learning experience you can navigate with confidence.

I love hearing from you! Please send me a text with your insights, questions, and show topic ideas anytime!

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