Mastering Mindfulness:. Overcoming Perfectionism Self-Criticism
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Mastering Mindfulness:. Overcoming Perfectionism Self-Criticism
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About this listen
Key Takeaways:. - Understand the roots of perfectionism and self-criticism - Discover practical techniques to manage inner criticisms - Cultivate self-compassion and boost self-esteem
Target Audience:. Individuals seeking personal growth, mental wellness enthusiasts, and anyone struggling with perfectionistic tendencies.
Episode Tags:. #perfectionism, #selfcriticism, #mindfulness, #selfcare, #mentalhealth, #personaldevelopment, #selfcompassion
Podcast Category:. Spirituality Religion Self-Improvement nnSubscribe to Dharma Daily:. Faith for Modern Life, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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