Mastering Mindfulness:. Breathwork & Meditation for Stress Relief
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Mastering Mindfulness:. Breathwork & Meditation for Stress Relief
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About this listen
Key Takeaways:.
- Understand the science behind breathwork and meditation as stress management tools
- Discover easy-to-follow breathing exercises for immediate stress relief
- Explore the benefits of incorporating meditation into daily routines for long-term stress management
Target Audience:. Individuals seeking stress management strategies, wellness enthusiasts, mindfulness practitioners, and those yearning to live a more balanced life.
Episode Tags:. #StressManagement, #Breathwork, #Meditation, #Wellness, #Balance, #Mindfulness, #Lifestyle, #SelfCare
Podcast Category:. Health & Wellness
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.