Mastering Emotions:. Strategies for Anger & Frustration
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Mastering Emotions:. Strategies for Anger & Frustration
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About this listen
Key Takeaways:.
- Identify triggers that lead to anger and frustration
- Employ cognitive behavioral strategies for emotional regulation
- Explore mindfulness practices for managing anger in the moment
- Understand the role of breathing techniques in reducing stress levels
- Develop long-term coping mechanisms for sustained anger management
Target Audience:. Individuals seeking to manage their emotions, reduce stress, and improve their overall well-being.
Episode Tags:. #AngerManagement #EmotionalRegulation #StressReduction #MindfulnessPractices #EmotionalHealth #PersonalGrowth
Podcast Category:. Health & Wellness
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.