Mastering Emotional Regulation:. Comprehensive Guide
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Mastering Emotional Regulation:. Comprehensive Guide
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About this listen
Key Takeaways:.
- Understanding cognitive distortions and their impact on emotions
- Techniques for reframing negative thoughts
- Strategies for managing and regulating emotions effectively
Target Audience:. Mental health enthusiasts, self-help seekers, stress management professionals, and anyone aiming to improve emotional intelligence.
Episode Tags:. Emotional Regulation, Cognitive Behavioral Therapy (CBT), Mental Health, Mindfulness, Positive Psychology, Stress Management, Personal Growth.
Podcast Category:. Health & Wellness, Self-Improvement, Mental Health, Personal Development.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.