Mastering Emotional Intelligence
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Mastering Emotional Intelligence
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About this listen
In this episode Sophie invites listeners to explore Emotional Intelligence (EQ) —an essential skill for thriving in today’s complex world.
Breaking down myths about EQ, Sophie reveals it’s more than just "being nice"; it’s about understanding and channeling emotions to guide decisions, relationships, and self-growth.
Diving into the three foundational pillars of EQ
- profound self-awareness,
- deep empathy,
- and intentional emotional management
this episode unpacks:
- How to navigate overwhelming reactions and decode unspoken emotional cues.
- Why empathy goes beyond sympathy to foster genuine connection.
- Practical strategies to handle tension with grace, whether at work or home.
Perfect for anyone seeking to transform reactive habits into mindful responses, this conversation blends psychology, real-world examples, and actionable steps to elevate your emotional toolkit.
Tune in and discover how to harness EQ as your superpower for a more balanced, purposeful life.
* Available on all major podcast platforms.
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