Mastering Anger:. Mindful Techniques for Control (Breathe Right Now)
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Mastering Anger:. Mindful Techniques for Control (Breathe Right Now)
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About this listen
Key Takeaways:. - Understand the role of mindfulness in anger management - Explore practical techniques to control emotional outbursts - Gain insights into reducing stress and maintaining inner calm
Target Audience:. Individuals seeking to develop emotional intelligence, manage stress, and lead a more mindful life. Ideal for professionals, parents, students, and anyone looking to improve their emotional wellbeing.
Episode Tags:. #AngerManagement #Mindfulness #EmotionalIntelligence #StressReduction #InnerPeace #EmotionalWellbeing
Podcast Category:. Personal Development Mental Health Wellness Mindfulness Self-Improvement
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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