Episode Description: Struggling to stay consistent with your health and fitness goals? You're not alone. In this second part of our mindset series, Josh shares a simple, three-step formula for generating unstoppable momentum, mastering your mindset, and effectively tracking progress. Discover practical strategies to overcome resistance, handle setbacks, and build lasting habits that make consistency feel effortless.

Structured Show Notes:

• Introduction: The real reason consistency feels so challenging
• Step 1 - Generating Momentum: Starting small and building momentum with minimal viable actions
• Step 2 - Mindset Mastery: How to shift from negative discipline to positive preparation for predictable setbacks
• Practical Mindset Examples: Handling weekends, social events, stress eating, and cravings
• Step 3 - Effective Monitoring: Tracking behaviours versus outcomes, and practical examples for tracking success
• Recap and Encouragement: Get started, stay realistic, and build consistency over intensity

• Building consistency
• Mindset mastery
• Generating momentum
• Tracking health and fitness habits
• Overcoming resistance in fitness
• Fitness motivation
• Healthy habit formation
• Transformation Fit Podcast

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