Master Mental Health through Social Media
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Master Mental Health through Social Media
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About this listen
Key Takeaways:. Understand the impact of social media on mental health, learn techniques for digital detox, and discover ways to create a balanced online presence.
Target Audience:. Individuals seeking to improve their mental well-being, digital nomads, social media enthusiasts, and anyone aiming to create a more mindful online existence.
Episode Tags:. #MentalHealth, #SocialMedia, #DigitalDetox, #OnlinePresence, #Wellness
Podcast Category:. Health & Wellness
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.