Master Calm:. Overcoming Anxiety & Panic Attacks
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Master Calm:. Overcoming Anxiety & Panic Attacks
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About this listen
Key Takeaways:. Learn practical methods for mindfulness, breathing exercises, cognitive restructuring, and stress management to combat anxiety and panic attacks.
Target Audience:. Individuals seeking ways to alleviate anxiety, manage panic attacks, and promote overall mental health and wellness.
Episode Tags:. Anxiety, Panic Attacks, Mental Health, Stress Management, Mindfulness, Coping Strategies
Podcast Category:. Health & Wellness
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.