Master Addiction to Nothing:. One Dopamine Hit
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Master Addiction to Nothing:. One Dopamine Hit
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About this listen
Key Takeaways:. Understand the science behind addiction to instant gratification, master mindfulness techniques for self-control, and discover sustainable ways to boost productivity without relying on constant rewards.
Target Audience:. Busy individuals seeking to increase focus, productivity, and overall well-being by taking control of their time and energy. Ideal for those interested in personal development, mindfulness, and self-improvement.
Episode Tags:. Dopamine, Addiction, Distractions, Mindfulness, Productivity, Self-control, Time Management, Energy Management, Personal Development, Wellness
Podcast Category:. Health & Fitness, Self-help, Mental Health, Personal Development
Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.
Subscribe to Addicted to Nothing:. Take Back Control, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. One Dopamine Hit at a Time The Trap.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.