Massively Overrated & Wildly Underrated... Or So We Think | Ep. 80
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Massively Overrated & Wildly Underrated... Or So We Think | Ep. 80
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About this listen
It’s time to ruffle a few feathers.
This week, Brad & Ryan dive into the fitness trends you love (or love to hate) and ask the all-important question: Is it really worth the hype?
From fitness wearables and pre-workout to hip thrusts and six-packs, nothing is safe. We go deep on what we’d keep, what we’d bin, and what’s just plain confusing.
In this episode we cover:
Intermittent fasting – real results or just trendy hunger?
Mouth taping – health hack or TikTok nonsense?
Bodybuilding poses – misunderstood art form or gym selfie fuel?
Footwear – minimalist? Maximalist? Barefoot? We’ve got thoughts.
Chalk – secret weapon or pure mess?
Plus, slagging off six packs our honest thoughts on fitness wearables
This one’s packed with hot takes, honest laughs, and zero fluff.
Follow us @fitdadspodcast for reels, rants and real-life parenting meets training
#FitnessHotTakes
#OverratedOrUnderrated
#FitDadDebate
#GymOpinionsWelcome
#FitnessTrends2025