Episodes

  • How Emotional Discipline & Meditation Help Day Traders Avoid Greed & Master Position Size with David

    How Emotional Discipline & Meditation Help Day Traders Avoid Greed & Master Position Size with David
    Jun 27 2025

    In this episode of the Market Mamas podcast, host Becky speaks with David, a seasoned trader and entrepreneur, about mastering trading both technically and emotionally. From early struggles to key breakthroughs, this transparent conversation explores the mindset and emotional resilience needed in futures trading. Becky and David reflect on community support, discipline, and the personal growth that arises from failure.


    David is a futures day trader with over seven years of experience, and also a real estate investor and salon owner in Arizona. Under mentor Jermaine, David shares his evolution in the markets, emphasizing emotional control, risk management, and the importance of learning through consistency.

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    🔑 Key Takeaways:

    • Emotional Control and Self-Awareness - Success in trading relies on recognizing and regulating emotions like fear, greed, and frustration. Self-awareness prevents impulsive decisions.
    • Managing Position Size - Proper trade sizing reduces stress and risk of large losses. Overleveraging often results in poor trades and rapid losses.
    • Recovering from Setbacks - Accepting mistakes and learning from them helps build long-term consistency and strength as a trader.
    • Meditation and Mindset - Meditation helps calm the mind and improve focus. It reduces reactivity and boosts trading performance.
    • Lessons from Wins and Losses - Every trade offers a lesson. Wins build confidence, and losses offer deep insight into areas for growth.

    ⌛ Episode Breakdown with Timestamps:

    [00:00:00] - Introduction - Becky introduces the episode and David.

    [00:01:29] - David’s Trading Background - His early trading path and mentors.

    [00:02:55] - From Business to Trading - Real estate and salon business lessons applied to trading.

    [00:04:39] - The Emotional Journey of Trading - Growth through experience and personal insight.

    [00:06:16] - Lessons from Setbacks - Key trading mistakes and David’s reflections.

    [00:07:40] - The Value of Transparency - Learning through honesty and feedback.

    [00:10:00] - Mindset and Meditation - Using mindfulness to enhance trading calmness.

    [00:13:35] - Advice for Novice Traders - Focus on position size and emotional balance.

    [00:15:25] - Real Stories and Painful Lessons - A powerful example of letting greed override judgment.

    [00:18:59] - Wrapping Up: Emotional Discipline and Growth - Final thoughts on discipline, growth, and trading maturity.


    🔗 More from Market Mamas:

    👉 Website: https://www.market-mamas.com/

    👉 MM Merch Store: www.market-mamas.com/mm-merch👉 Instagram: https://www.instagram.com/mm_marketmamas

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    👉 Email: contactus@market-mamas.com


    #MarketMamasPodcast #DayTradingJourney #TradingMindset #EmotionalDiscipline #FuturesTrader #TradeSmart #MindfulTrading #TraderLife #PositionSizing #OvercomingSetbacks #SelfAwareTrader #TradingPsychology #MeditationForTraders #TradingLessons

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    22 mins
  • How Day Traders Recover from Red Days to Build Winning Momentum with Emotional Reset Protocols

    How Day Traders Recover from Red Days to Build Winning Momentum with Emotional Reset Protocols
    Jun 20 2025

    In this episode, host Becky talks about the emotional highs and lows that traders experience, sharing valuable lessons from both her toughest days and her most successful ones. As she reflects on her personal journey as a Futures Day Trader, Becky provides listeners with practical advice on managing stress, recognizing triggers for a bad day, and resetting after a loss. She emphasizes the importance of turning "lesson days" into growth opportunities and how self-awareness and discipline can help maintain long-term trading success.This episode offers a mix of candid reflections, personal anecdotes, and actionable tips to help traders navigate the emotional rollercoaster of day trading. Whether you’re a seasoned pro or just starting out, Becky’s insights provide invaluable guidance for trading with a clear mind and staying resilient in the face of challenges.Bulenox Trader Funding https://bulenox.com/ Coupon Link: MMAMASThis code will get you their best available deal at any given time, even up to 91% off frequently! ⌛ Episode Breakdown with Timestamps[00:00] - Introduction: Trading through the ups and downs - Becky introduces the topic of the episode, contrasting "lesson days" with "great trading days" [01:26] - The Challenges of Bad Trading Days - Tough days in trading and why it’s important to recognize when to step away from the charts[05:24] - Managing Defeat: Three Possible Outcomes - Becky outlines three scenarios she experiences after a loss: gracefully walking away, returning to trade calmly, & falling into the trap of revenge trading[08:20] - Recognizing Risk Factors in Trading - Becky talks about the various risks that can lead to bad trading days, including market volatility, technical failures, and psychological triggers[09:45] - The Aftermath of a Tough Day - She explores how bad trading days can affect traders’ confidence and mindset, and the importance of not letting losses haunt the next day’s trading[12:47] - Lessons from Tough Days: Rebuilding Confidence - Becky discusses how traders can recover and rebuild their confidence after a difficult day[16:40] - Reframing Losses: Lessons Learned from “market tuition” - She shares her perspective on losses as "tuition" for learning, explaining how every tough day teaches valuable lessons that help improve future trading decisions[19:14] - How to Re-enter the Market After a Loss - Becky outlines her strategy for recovering from a bad day by returning to the market with a clear mind, focusing on A+ setups, & maintaining discipline[21:28] - Creating a Reset Protocol for Bad Days - Becky suggests creating a reset protocol to decompress & reflect after a tough trading day, which can include journaling, reflecting on lessons, and taking time off[26:41] - Resetting Your Mindset - Becky discusses the importance of focusing on gratitude & connecting with loved ones to reset your mindset after a tough day. Some key success habits include celebrating successful trading days, maintaining balance, and keeping expectations realistic in a trading career[29:22] - A Look at the Ideal “Great Trading Day” - Becky reflects on what a perfect trading day looks like for her, including disciplined entries, patient trade management, and maintaining a calm mindset throughout[36:11] - The Importance of Celebrating the Process - Focusing on executing the process well, rather than solely chasing profits, leads to long-term success and sustainable trading🔗 More from Market Mamas: 👉 Website: https://www.market-mamas.com/👉 MM Merch Store: www.market-mamas.com/mm-merch👉 Instagram: https://www.instagram.com/mm_marketmamas👉 Facebook: https://www.facebook.com/profile.php?id=61551100341049&mibextid=b06tZ0👉 TikTok: https://tiktok.com/@market.mamas👉 Email: contactus@market-mamas.com#MarketMamas #TradingPodcast #TraderMindset #GrowthMindset #EmotionalDiscipline #MentalEdge #MindfulTrading #TradingJourney #ResilienceInTrading #DayTrading #TradingTips #TradingLife
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    42 mins
  • The Futures Trading System for Scaling Income Using Prop Firms and Trade Copying

    The Futures Trading System for Scaling Income Using Prop Firms and Trade Copying
    Jun 13 2025
    This episode of Market Mamas explores the journey of growing from an options trader into a profitable futures trading entrepreneur. Host Becky Gaskell reunites with Isaac Sevillano, who previously appeared on the show when he was just beginning to explore futures. Now a full-time trader and mentor, Isaac shares the strategies, mindset, and structure that have propelled his growth and helped him support other traders through education and mentorship.Isaac is a full-time futures day trader who transitioned from options trading. With a focus on smart risk management and confluence-based setups, he has built a reputable brand in the trading community. Isaac now mentors aspiring traders through live trading sessions and a free Discord community. He combines technical skill with a deeply grounded mindset, drawing on his faith and family as guiding motivations.Bulenox Trader Funding https://bulenox.com/ Coupon Link: MMAMASThis code will get you their best available deal at any given time, even up to 91% off frequently! If you find that now is your time to upgrade your trading setup, I highly recommend this incredible resource from a leader in trading computers. https://www.tradingcomputerbuyersguid... EZ Trading Computer’s Complete Guide is the best resource I have found and personally utilized for upgrading my home office for ideal optimization and function. Check it out and receive a $50 off coupon just by looking at their informative pdf!⌛ Episode Breakdown with Timestamps[00:00:00] - Money Hack & Payout Philosophy - Isaac shares his favorite prop firm tactic to minimize personal risk while maximizing payout potential.[00:01:18] - Introduction & Isaac’s Growth Story - Becky introduces the episode and reflects on Isaac’s progress since his last appearance.[00:02:50] - Transitioning to Futures Trading - Isaac discusses how and why he moved from options to futures, emphasizing the appeal of prop firm trading.[00:07:28] - Risk Management and Trading Psychology - The importance of trading conservatively, waiting for setups, and blocking out external noise.[00:12:15] - Consistency and Discipline in Trading - Isaac talks about staying grounded and focused each day like a high-performance athlete.[00:26:00] - Mentorship and Live Trading Journey - How Isaac mentors others through screen-sharing, real-time trade commentary, and community support. Isaac walks through his live trading structure and strategy based on breakouts, EMAs, and confluence.[00:36:30] - Faith, Confidence, and Mental Resilience - The role of faith (in oneself and/or a higher power) and maintaining self-belief through setbacks.[00:40:54] - The Importance of Taking Breaks - Isaac and Becky reflect on how taking breaks helped improve their trading performance and mental clarity.[00:48:03] - Family, Motivation & Legacy - Isaac shares how being a father motivates him, and how he’s creating a legacy through trading.🔗 Follow Isaac Sevillano here:👉 Discord Community: https://discord.gg/jVcbD4PqWnInstagram👉 YouTube: https://www.youtube.com/@2legitTrades👉 Instagram: https://instagram.com/2legittrades👉 LinkedIn: https://www.linkedin.com/in/isaac-sevillano-247trades/🔗 More from Market Mamas: 👉 Website: https://www.market-mamas.com/👉 MM Merch Store: www.market-mamas.com/mm-merch👉 Instagram: https://www.instagram.com/mm_marketmamas👉 Facebook: https://www.facebook.com/profile.php?id=61551100341049&mibextid=b06tZ0👉 TikTok: https://tiktok.com/@market.mamas👉 Email: contactus@market-mamas.com#futurestrading #optionstrading #propfirms #riskmanagement #tradecopier #tradingpsychology #consistencybuildsmomentum #mentorship #livetrading #tradingstrategy #breakouttrading #patiencepaysoff #emotionalregulation #tradingeducation #traderpsychology #disciplinedtrader #traderlife #tradingmindset #marketmamas #daytrading
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    53 mins
  • How Day Traders Build Discipline to Survive Red Days and Master the One Trade Mindset

    How Day Traders Build Discipline to Survive Red Days and Master the One Trade Mindset
    Jun 6 2025
    In this powerful and reflective episode, host Becky addresses an often-overlooked element of trading success: Rest as a high-performance strategy. By going deeply personal as well as motivational, she discusses the emotional rollercoaster of trading, the importance of intentional downtime, and how mental and emotional resets can be the secret weapon for long-term success in the trading game. Becky Gaskell is a U.S.-based Futures Day Trader from the Pacific Northwest with extensive experience in stocks, options, crypto, and futures. Having worked with both personal and prop firm accounts, she now focuses on intraday futures trading.This episode offers more than just trading advice - it’s a meditative, motivational guide that traders can return to again and again to ground themselves. Perfect for evening listening, it delivers both insight and psychological support.🔑Key Takeaways✅ Why rest is not a weakness but a vital part of a trader’s edge - Rest isn't a weakness—it's a powerful tool. Taking time to reset your mind helps you stay clear, focused, and emotionally controlled, which are essential for smart trading decisions.✅ How to incorporate journaling, breathwork, and gratitude into your daily routine - Start your day by writing your intentions, doing a few minutes of deep breathing, and listing things you're grateful for. These simple actions improve your mindset and prep you for a more focused trading session.✅ The burnout loop - When trades aren’t going well, many traders push harder, leading to burnout. Recognizing this loop early and stepping back to rest and reset can prevent costly mistakes.✅ Setbacks Are Progress - Setbacks aren’t signs of failure - they’re part of growth. Becky reminds us that struggles often mean we’re close to a breakthrough, and staying steady through them is key.✅ Three Core Rituals - 1. Morning prep: Breathwork and journaling for focus.2. One-trade mindset: Prioritize quality over quantity.3. Evening reflection: Review emotions and growth, not just trades.Bulenox Trader Funding https://bulenox.com/ Coupon Link: MMAMAS for best available deal!⌛Episode Breakdown with Timestamps[00:00:00] Introduction & Philosophy of Patience - Opening thoughts on the nature of success and the importance of enduring discomfort for growth.[00:02:17] Nighttime Reflections for Traders - Who this episode is for and how to best use it as a wind-down ritual.[00:05:33] Why Rest Matters in High-Performance Trading - Introducing rest as an intentional strategy for better trading performance.[00:06:14] The Burnout Loop and Its Warning Signs - Describing the common cycle of over-effort and the emotional toll of trading without pause.[00:07:23] The Messy Middle: Scaling and Self-Doubt - Navigating fear and pressure after initial trading success and how to stay grounded.[00:09:00] Clarity Over Chaos: The Role of Re-centering - Emphasizing rest, breathwork, and quiet moments as powerful tools to regain clarity.[00:13:07] Morning Journaling Prompts for Focus - How to begin your trading day with intention using specific journaling techniques.[00:18:29] Becky's Three Daily Rituals - A practical breakdown of pre-market focus, the “one trade mindset,” and end-of-day reflection.[00:22:26] Closing Thoughts: You’re Not Broken, You’re Breaking Through - Final encouragement to embrace rest, align with purpose, and trust the long game.🔗 More from Market Mamas: 👉 Website: https://www.market-mamas.com/👉 MM Merch Store: www.market-mamas.com/mm-merch👉 Instagram: https://www.instagram.com/mm_marketmamas👉 Facebook: https://www.facebook.com/profile.php?id=61551100341049&mibextid=b06tZ0👉 TikTok: https://tiktok.com/@market.mamas👉 Email: contactus@market-mamas.com#MarketMamas #TradingPodcast #TraderMindset #GrowthMindset #EmotionalDiscipline #MentalEdge #MindfulTrading #RestIsStrategy #TradingEdge #HighPerformanceHabits #BurnoutRecovery #DayTrading
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    23 mins
  • Trading Words of Wisdom | Success Secrets from the STOCK MARKET MASTERS

    Trading Words of Wisdom | Success Secrets from the STOCK MARKET MASTERS
    May 30 2025

    There is so much we can learn from traders that have been in this game many more years than ourselves. In this episode of Market Mamas, futures day traders Becky and her guest Peter review some of their favorite pieces of wisdom from some stock market greats, including the masters: Warren Buffett and Charlie Munger.


    Within this conversation, they discuss the significance of patience and risk management in trading, likening the journey to a marathon rather than a sprint. The duo also highlights the value of community support and the abundance mindset, encouraging traders to respect their process and take their time in mastering the craft. We hope you enjoy this conversation. Happy Trading!


    Bulenox Trader Funding https://bulenox.com/

    Coupon Link: MMAMAS

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    More from Market Mamas:

    Website: www.market-mamas.com

    MM Merch Store: www.market-mamas.com/mm-merch

    Instagram: @mm_marketmamas

    Facebook: https://www.facebook.com/profile.php?...

    TikTok: @marketmamas

    Threads: @mm_marketmamas

    Email: contactus@market-mamas.com


    #marketmamas #daytrading #psychology #stockmarket #discussion #podcast #resilience #motherhood #daytrader #daytraderlife #futures #ym #nq #es #entrepreneur #authenticity #transparency #growthmindset #expectations #reality #improvement #trademanagement #riskmanagement #futurestrading #traderpodcast #stockmarket #daytradingpsychology #milestone #newlevel #togetherwesucceed #tradingcommunity #psychologytips #motivation #neuroplasticity #believeinyourself #faithoverfear #visualization #decision #goals #letsgo #abundance #dowjones #ladytrader #emotionalcontrol #volatility #marketvolatility #tradingsetup #marketcontext
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    22 mins
  • Learning from Legendary Traders | Featuring: Linda Bradford Raschke

    Learning from Legendary Traders | Featuring: Linda Bradford Raschke
    May 23 2025

    Learning from Legends, ep. 2: the life and lessons from the exceptional trader Linda Bradford Raschke! Join host & futures day trader Becky as she outlines the key milestones and highlights from Raschke’s 45 years as a trader.


    The conversation highlights powerful quotes from Linda throughout her career, including the importance of risk management, emotional resilience, adaptability, and self-belief in trading. The episode includes practical advice for novice traders and encouragement to embrace the journey of trading with dedication and patience.


    Purchase your copy of The New Market Wizards that was referenced in this episode today!

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    Learning from Legends, ep. 1 featuring Paul Tudor Jones:

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    If you find that now is your time to upgrade your trading setup, I highly recommend this incredible resource from a leader in trading computers down to the smallest necessary element.

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    EZ Trading Computer’s Complete Guide is the best resource I have found and personally utilized for upgrading my home office for ideal optimization and function. Check it out and receive a $50 off coupon just by looking at their informative pdf!


    Bulenox Trader Funding https://bulenox.com/

    Coupon Link: MMAMAS

    This code will get you their best available deal at any given time, even up to 91% off frequently!


    More from Market Mamas:

    Website: www.market-mamas.com

    MM Merch Store: www.market-mamas.com/mm-merch

    Email: contactus@market-mamas.com

    Instagram: @mm_marketmamas

    Facebook: https://www.facebook.com/profile.php?...

    TikTok: @marketmamas

    Threads: @mm_marketmamas

    #marketmamas #daytrading #psychology #stockmarket #discussion #podcast #resilience #motherhood #daytrader #daytraderlife #futures #ym #nq #es #entrepreneur #authenticity #transparency #growthmindset #expectations #reality #improvement #trademanagement #riskmanagement #futurestrading #traderpodcast #stockmarket #daytradingpsychology #milestone #newlevel #togetherwesucceed #tradingcommunity #psychologytips #motivation #neuroplasticity #believeinyourself #faithoverfear #visualization #decision #goals #2025goals #letsgo #abundance #learningfromlegends #legendarytrader #ladytrader #discipline #discretionarytrading
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    34 mins
  • Successful Futures Day Trading Setups & Risk Management for 2025

    Successful Futures Day Trading Setups & Risk Management for 2025
    May 16 2025

    Podcast host and futures day trader Becky welcomes back her good friend and fellow day trader Peter for a focused episode discussing risk management in the recently changed market context, as well as their refined and ideal trading setups. Both day traders focus on how they are navigating this market volatility, managing risk, and customizing their personal intra-day trading strategies. They emphasize the importance of adapting continuously to changing market conditions and the value of learning from each other and within their trading community.


    In this conversation, Becky and Peter delve into the intricacies of trading and what they each need to see in order to execute a trade. And as always, trader psychology is a paramount focus for both while they navigate managing their emotional control, understanding market context, and maintaining a simple yet effective trading strategy. Happy trading friends. I am so glad you tuned in today.


    If you missed them, watch the previous episodes Peter was a guest on Market Mamas here:

    https://youtu.be/sqHrtL2VcaU?si=5hr0yNjc6SGarIff

    https://youtu.be/EDMfcvX0y-I?si=-_AZKVQGTobTx9eI

    https://youtu.be/WDVr9xiDdYw?si=qu6ofjYnDf-tw-Jz


    If you find that now is your time to upgrade your trading setup, I highly recommend this incredible resource from a leader in trading computers down to the smallest necessary element.

    https://www.tradingcomputerbuyersguide.com/market-mamas-eztc-tcbg

    EZ Trading Computer’s Complete Guide is the best resource I have found and personally utilized for upgrading my home office for ideal optimization and function. Check it out and receive a $50 off coupon just by looking at their informative pdf!


    Bulenox Trader Funding (https://bulenox.com/)

    Coupon Link: MMAMAS

    This code will get you their best available deal at any given time, even up to 91% off frequently!


    More from Market Mamas:

    Website: www.market-mamas.com

    MM Merch Store: www.market-mamas.com/mm-merch

    Instagram: @mm_marketmamas

    Facebook: https://www.facebook.com/profile.php?...

    TikTok: @marketmamas

    Threads: @mm_marketmamas

    Email: contactus@market-mamas.com


    #marketmamas #daytrading #psychology #stockmarket #discussion #podcast #resilience #motherhood #daytrader #daytraderlife #futures #ym #nq #es #entrepreneur #authenticity #transparency #growthmindset #expectations #reality #improvement #trademanagement #riskmanagement #futurestrading #traderpodcast #stockmarket #daytradingpsychology #milestone #newlevel #togetherwesucceed #tradingcommunity #psychologytips #motivation #neuroplasticity #believeinyourself #faithoverfear #visualization #decision #goals #letsgo #abundance #dowjones #ladytrader #emotionalcontrol #volatility #marketvolatility #tradingsetup #marketcontext
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    39 mins
  • My Life and Growth as a Futures Day Trader | Journey to Profitability

    My Life and Growth as a Futures Day Trader | Journey to Profitability
    May 9 2025

    In this episode of the Market Mamas trader psychology podcast, host Becky shares an update on her personal journey as a futures day trader, discussing the challenges and triumphs she has faced over the years. She emphasizes the importance of emotional management, consistency in trading her process, and the need to reset and rebuild after setbacks. Even while achieving her largest payouts yet this year, she has still stumbled and needed to work diligently to rebalance!


    Becky reflects on her growth as a trader to this point, the significance of surrounding oneself with supportive individuals, and the power of compounding profits through smart trading strategies. As a prop funding company trader, Becky has really learned, pivoted, and adjusted with how to best capitalize on the opportunities that these funding companies provide over the past couple of years! The conversation concludes with an optimistic outlook on the future of trading and the importance of perseverance for long-term success. After watching, let her know, how is your trading journey progressing? Let’s compare notes and evolve together traders!


    Bulenox Trader Funding (https://bulenox.com/)

    Coupon Link: MMAMAS

    This code will get you their best available deal at any given time, even up to 91% off frequently!


    If you find that now is your time to upgrade your trading setup, I highly recommend this incredible resource from a leader in trading computers down to the smallest necessary element. https://www.tradingcomputerbuyersguide.com/market-mamas-eztc-tcbg

    EZ Trading Computer’s Complete Guide is the best resource I have found and personally utilized for upgrading my home office for ideal optimization and function. Check it out and receive a $50 off coupon just by looking at their informative pdf!


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    More from Market Mamas:

    Website: https://www.market-mamas.com/ourcontent/becky-trader-update-may2025

    MM Merch Store: www.market-mamas.com/mm-merch

    Instagram: @mm_marketmamas

    Facebook: https://www.facebook.com/profile.php?...

    TikTok: @marketmamas

    Threads: @mm_marketmamas

    Email: contactus@market-mamas.com


    #marketmamas #daytrading #psychology #stockmarket #discussion #podcast #resilience #motherhood #daytrader #daytraderlife #futures #ym #nq #es #entrepreneur #authenticity #transparency #growthmindset #expectations #reality #improvement #trademanagement #riskmanagement #futurestrading #traderpodcast #stockmarket #daytradingpsychology #milestone #newlevel #togetherwesucceed #tradingcommunity #psychologytips #motivation #neuroplasticity #believeinyourself #faithoverfear #visualization #decision #goals #letsgo #abundance #dowjones #ladytrader #algotrading #algo #automatedtrading #discretionarytrading #tradingjourney #proptrading
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    27 mins