Mark Tully - The Vurnal cover art

Mark Tully - The Vurnal

Mark Tully - The Vurnal

By: Mark Tully - Personal Development Coach
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About this listen

If you're into personal development and no BS. This is for you! A spoken journal of me, a bloke making a difference. I give real life situations for relatability, and how I applied specific tools or methods to overcome them. Authentic, real, honest, an straight talking with a hint of wit thrown in because that's who I am and how I like life to be. I speak my truth with passion and fully encourage everyone to take it or leave it. Or even better tweak it and make it fit you better. These tools and methods designed to unlock your full potential have been tested and proven on live humans!Mark Tully - Personal Development Coach Personal Development Personal Success
Episodes
  • #023 Adriano Berardinelli: Mansupport lets change the world from dark to light!
    Feb 26 2026

    Summary


    In this conversation, Mark Tully and Adriano discuss the critical importance of men's mental health, sharing personal stories of struggle and recovery. They emphasize the need for support systems and the creation of a community through the Man Support app, which aims to provide resources and a safe space for men to connect and share their experiences. The discussion also touches on the impact of childhood trauma and the importance of grounding techniques in mental health. Ultimately, they highlight the vision for a future where men can find help and support in their journeys.

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    1 hr and 6 mins
  • #022 Breaking the Silence: Men's Mental Health Matters with Bianca Hope
    Jan 29 2026

    What's the difference in mental health from the last generation to the current one?

    In what we know and the stigma the world has on it.


    This conversation delves into the complexities of men's mental health, exploring personal experiences, family dynamics, and the stigma surrounding mental health issues. We discuss coping mechanisms, the importance of setting boundaries, and the role of therapy in personal development.

    We talk about the need for open discussions about mental health and the significance of finding the right support systems. The conversation highlights the journey of healing and the importance of breaking generational cycles to foster a healthier mindset for future generations.





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    1 hr and 5 mins
  • #021 Rock bottom to Real Connection: Mansupport
    Dec 20 2025

    Here all about the story of two men connecting as strangers at their lowest. Because they felt they couldn't and trapped in their social circles.

    Pulling each other up and then deciding that this acceptable for men in Australia and the World.

    So they created an app. For men. Designed to help in every situation and provide tools to assist in all aspects of life.


    Summary


    In this conversation, Mark Tully speaks with Mike and Adriano, the founders of the Man Support app, which aims to address men's mental health issues and provide a supportive community. They share their personal struggles and the journey that led them to create the app, emphasizing the importance of connection and support among men. The app features various tools for mental health support, including anonymous chat options, job searches, and a unique SOS button for emergencies. The discussion highlights the alarming statistics surrounding men's mental health and the urgent need for resources and community support.


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    1 hr and 3 mins
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