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We discuss the devastating floods in Texas and how people can help the affected communities by donating to the Community Foundation of the Texas Hill Country.

• Reflecting on the transition from powerlifting competition to new fitness goals
• Exploring workout variations including shoulder press, Bulgarian split squats, and high-volume training
• Finding balance between maintaining strength and pursuing cardio goals like marathon training
• Ghost energy drinks and David protein bars as favorite fitness supplements
• College football excitement with UT Austin season approaching
• Fourth of July celebrations gone wrong with dangerous fireworks mishaps
• Updates on professional sports including NBA trade rumors and potential moves

If you'd like to help those affected by the Texas floods, please consider donating to the Community Foundation of the Texas Hill Country, which directly supports communities in Hunt, Ingram, Kerrville, Centerpoint and Comfort.

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