Mantra#54 Smart Snacking: Fueling Your Day the Healthy Way
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Mantra#54 Smart Snacking: Fueling Your Day the Healthy Way
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About this listen
Hunger doesn’t always follow a schedule, and that’s where snacks step in! In this episode of The Nutrimantra Podcast, we bust the myth that snacks are diet enemies and explore how the right kind of snacking can support energy, metabolism, and better eating habits. Tune in for practical tips on reading nutrition labels, healthy homemade snack ideas, and why portioning matters. Say goodbye to guilt and hello to smart snacking!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.